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Nutrition Breakdown

Maria's Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Maria's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

36 kcal

Highest Item

710 kcal

202 / 202 items resolved USDA database: 30 Estimated: 172

Lowest Calorie Items at Maria's Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian take out - pizza USDA 36 kcal
2 Meal 1 take out - family meal specials USDA 57 kcal
3 Pizza Bianchi take out - pizza USDA 71 kcal
4 Meal 3 take out - family meal specials USDA 139 kcal
5 Salad take out - family meal specials USDA 140 kcal
6 Spicy Shrimp & Roasted Corn take out - risotto USDA 151 kcal
7 Meal 2 take out - family meal specials USDA 154 kcal
8 Barbecue Chicken take out - pizza USDA 167 kcal
9 Sandwiches take out - family meal specials -sandwich family meals USDA 169 kcal
10 Margherita (Aka Caprese) take out - pizza USDA 170 kcal
11 Sandwich Meal 8 take out - family meal specials -sandwich family meals USDA 174 kcal
12 Caesar Salad kids menu Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Caesar Salad take out - salads Estimated 180 kcal
15 Capri Salad appetizers Estimated 180 kcal
16 Capri Salad take out - appetizers Estimated 180 kcal
17 Chopped Antipasto Salad salads Estimated 180 kcal
18 Chopped Antipasto Salad take out - salads Estimated 180 kcal
19 Chopped Italian Salad salads Estimated 180 kcal
20 Chopped Italian Salad take out - salads Estimated 180 kcal
21 Cleopatra Salad salads Estimated 180 kcal
22 Cleopatra Salad take out - salads Estimated 180 kcal
23 Italian Green Salad salads Estimated 180 kcal
24 Italian Green Salad take out - salads Estimated 180 kcal
25 Italian Salad kids menu Estimated 180 kcal
26 Meal 5 take out - family meal specials USDA 188 kcal
27 Soup And Half (Italian Or Caesar) Salad salads Estimated 200 kcal
28 Meal 4 take out - family meal specials USDA 211 kcal
29 Sandwich Meal 7 take out - family meal specials -sandwich family meals USDA 213 kcal
30 Fresh Soup Of The Day soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7" Cheese Pizza

kids menu 710 kcal

Gluten Free Pizza Crust

pizza 710 kcal

Pizza Bianchi

pizza 710 kcal

Pizza Bread

appetizers 710 kcal

Pizza Bread

take out - appetizers 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria's Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria's Italian Kitchen items have calorie data?
Maria's Italian Kitchen currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria's Italian Kitchen?
The lightest item currently tracked is Vegetarian at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria's Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria's Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.