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Nutrition Breakdown

Maria's Italian Eatery Calories — Lowest to Highest

Browse calorie values for Maria's Italian Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 50 Estimated: 60

Lowest Calorie Items at Maria's Italian Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Decaffeinated Tea beverages Estimated 10 kcal
2 Philly Steak Sub hot subs Estimated 10 kcal
3 Steak and Cheese Sub hot subs Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Spaghetti pasta specialties USDA 41 kcal
6 Chicken Alfredo chicken USDA 114 kcal
7 Chicken Primavera chicken USDA 114 kcal
8 Lunch Lasagna lunch specialties USDA 117 kcal
9 Lunch Spaghetti lunch specialties USDA 117 kcal
10 Baked Spaghetti with Italian Sausage pasta specialties USDA 121 kcal
11 Baked Spaghetti with Meatballs pasta specialties USDA 126 kcal
12 Chicken Parmesan chicken USDA 126 kcal
13 Lunch Baked Spaghetti with Meatballs lunch specialties USDA 126 kcal
14 Fettuccine Alfredo pasta specialties USDA 127 kcal
15 Mac and Cheese Pizza specialty pizza USDA 136 kcal
16 Blackened Chicken Pasta chicken USDA 137 kcal
17 Lunch Baked Ravioli lunch specialties USDA 177 kcal
18 Lunch Baked Spaghetti with Italian Sausage lunch specialties USDA 177 kcal
19 Lunch Baked Ziti lunch specialties USDA 177 kcal
20 Baked Ravioli pasta specialties USDA 178 kcal
21 Baked Ziti pasta specialties USDA 178 kcal
22 Blackened Chicken Pizza gourmet pizza USDA 179 kcal
23 2 Liter Soda beverages Estimated 180 kcal
24 Antipasto Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Soda beverages Estimated 180 kcal
28 Spinach Salad salads Estimated 180 kcal
29 Tossed Salad salads Estimated 180 kcal
30 Tuna Salad Plate salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1-Topping Pizza and Cheese Stix Special

menu coupons 710 kcal

1-Topping Pizza and Wings Special

menu coupons 710 kcal

2-Topping Pizza and Stix Special

menu coupons 710 kcal

3-Topping Pizza and 2-Liter Special

menu coupons 710 kcal

Cheese Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria's Italian Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria's Italian Eatery items have calorie data?
Maria's Italian Eatery currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria's Italian Eatery?
The lightest item currently tracked is Decaffeinated Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria's Italian Eatery calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria's Italian Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.