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Nutrition Breakdown

Maria's Italian Deli Calories — Lowest to Highest

Browse calorie values for Maria's Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 23 Estimated: 87

Lowest Calorie Items at Maria's Italian Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak and Cheese Hero hot hero sandwiches Estimated 10 kcal
2 Minestrone Soup soups USDA 42 kcal
3 Chicken Vegetable Soup soups USDA 60 kcal
4 Greek Salad salads USDA 66 kcal
5 Grilled Chicken Salad salads USDA 81 kcal
6 Antipasto Salad salads USDA 117 kcal
7 Green House Salad salads USDA 130 kcal
8 Lunch Fettuccine Alfredo lunch pasta USDA 141 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Italian Tuna Salad salads Estimated 180 kcal
12 Salmon Salad salads Estimated 180 kcal
13 Tex Mex Salad salads Estimated 180 kcal
14 Side of Eggplant side orders USDA 183 kcal
15 2 Meatballs side orders USDA 197 kcal
16 Egg, Prosciutto, Cheese and Tomato Sandwich breakfast sandwiches USDA 198 kcal
17 Veggie Antipasto Salad salads USDA 204 kcal
18 Egg, Ham and Cheese Sandwich breakfast sandwiches USDA 238 kcal
19 Lunch Spaghetti lunch pasta USDA 245 kcal
20 Egg and Sausage Sandwich with Pepper and Onion breakfast sandwiches USDA 274 kcal
21 Brownie desserts USDA 324 kcal
22 Cannoli desserts USDA 328 kcal
23 Spumoni desserts USDA 333 kcal
24 Deli Sliced Chicken Breast Grinder new york grinders Estimated 345 kcal
25 Garlic Bread side orders USDA 351 kcal
26 Tiramisu desserts USDA 353 kcal
27 2 Pieces of Sausage side orders USDA 355 kcal
28 Cheesecake desserts USDA 381 kcal
29 American Club Sub specialty cold submarines Estimated 390 kcal
30 Arancini with Meatball and Sausage pasta and baked entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14" Thin Crust Pizza (New York Style)

pizzas 710 kcal

18" Focaccia Square Stuffed Pizza

gourmet 18" california pizzas 710 kcal

18" Godfather Pizza

gourmet 18" california pizzas 710 kcal

18" Pizza Margherita

gourmet 18" california pizzas 710 kcal

18" Pizza al Pesto

gourmet 18" california pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria's Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria's Italian Deli items have calorie data?
Maria's Italian Deli currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria's Italian Deli?
The lightest item currently tracked is Philly Steak and Cheese Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria's Italian Deli calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria's Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.