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Nutrition Breakdown

Maria's Italian Cold Cuts Calories — Lowest to Highest

Browse calorie values for Maria's Italian Cold Cuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

26 kcal

Highest Item

470 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Maria's Italian Cold Cuts

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gatorade beverages USDA 26 kcal
2 2-Liter Soda beverages USDA 42 kcal
3 Water beverages USDA 42 kcal
4 12 oz Can Sodas beverages USDA 57 kcal
5 Caesar Salad Wrap wraps USDA 77 kcal
6 Greek Chicken Kabob Wrap wraps USDA 93 kcal
7 Italian Ice Tea beverages USDA 128 kcal
8 Potato Gnocchi & Meatball dinners USDA 135 kcal
9 Lasagna & Meatball dinners USDA 139 kcal
10 AJ Stephens Old Fashioned Bottles beverages USDA 164 kcal
11 Chicken Parmigiana Calzone homemade calzone USDA 174 kcal
12 Chicken Parm & Ziti dinners USDA 177 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Eggplant Parm & Ziti dinners USDA 183 kcal
17 Caprese Sandwich sandwiches USDA 197 kcal
18 Ravioli & Meatball dinners USDA 197 kcal
19 Ziti & Meatball dinners USDA 197 kcal
20 Ham and Cheese Sandwich sandwiches USDA 212 kcal
21 Pastrami and Cheese Sandwich sandwiches USDA 214 kcal
22 Prosciutto and Provolone Sandwich sandwiches USDA 214 kcal
23 Turkey and Cheese Sandwich sandwiches USDA 214 kcal
24 Roast Beef and Cheese Sandwich sandwiches USDA 217 kcal
25 Italian Sandwich sandwiches USDA 249 kcal
26 Chicken Caesar Salad Wrap wraps USDA 269 kcal
27 Chicken Greek Salad Wrap wraps USDA 269 kcal
28 Greek Salad Wrap wraps USDA 269 kcal
29 Corned Beef and Cheese Sandwich sandwiches USDA 273 kcal
30 American Sandwich sandwiches USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bologna and Cheese Sandwich

sandwiches 470 kcal

Egg & Cheese Sandwich

breakfast sandwiches 470 kcal

Egg, Cheese & Meat Sandwich

breakfast sandwiches 470 kcal

Eggplant Parm Sandwich

sandwiches 470 kcal

Honey of A Sandwich

something different 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria's Italian Cold Cuts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria's Italian Cold Cuts items have calorie data?
Maria's Italian Cold Cuts currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria's Italian Cold Cuts?
The lightest item currently tracked is Gatorade at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria's Italian Cold Cuts calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria's Italian Cold Cuts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.