Nutrition Breakdown

Maria's Italian Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Maria's Italian Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

55 kcal

Highest Item

688 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Maria's Italian Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large cannoli USDA 55 kcal
2 Cheese & 2 Items maria's pizza USDA 84 kcal
3 Maria's Italian Baskets & Cookies Trays catering USDA 108 kcal
4 Lasagna pastas USDA 131 kcal
5 Reuben Stromboli stromboli USDA 143 kcal
6 Cheese & 1 Item maria's pizza USDA 153 kcal
7 Cheese & 4 Items maria's pizza USDA 153 kcal
8 Pizza Bread stromboli USDA 204 kcal
9 3 Ft. Sub giant party subs USDA 207 kcal
10 4 Ft. Sub giant party subs USDA 207 kcal
11 6 Pt. Sub giant party subs USDA 207 kcal
12 Double Cheese maria's pizza USDA 241 kcal
13 Custom Stromboli stromboli USDA 263 kcal
14 Maria's Deluxe maria's pizza USDA 285 kcal
15 Stromboli Lite stromboli USDA 309 kcal
16 Small cannoli USDA 336 kcal
17 Cheese maria's pizza USDA 367 kcal
18 Cheese & 3 Items maria's pizza USDA 608 kcal
19 Party Subs Come With All giant party subs USDA 688 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Party Subs Come With All

giant party subs 688 kcal

Cheese & 3 Items

maria's pizza 608 kcal

Cheese

maria's pizza 367 kcal

Small

cannoli 336 kcal

Stromboli Lite

stromboli 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria's Italian Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria's Italian Bakery & Deli items have calorie data?
Maria's Italian Bakery & Deli currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria's Italian Bakery & Deli?
The lightest item currently tracked is Large at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria's Italian Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria's Italian Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.