Nutrition Breakdown

Marias Gourmet Italian Deli & Caterers Calories — Lowest to Highest

Browse calorie values for Marias Gourmet Italian Deli & Caterers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

178 / 178 items resolved USDA database: 20 Estimated: 158

Lowest Calorie Items at Marias Gourmet Italian Deli & Caterers

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Broccoli Rabe dinners Estimated 10 kcal
2 Fresh Brewed Coffee breakfast specials Estimated 40 kcal
3 Veal with Mushroom Gravy hot food menu - meat USDA 50 kcal
4 Roast Beef with Gravy hot food menu - meat USDA 93 kcal
5 Meatballs in Sauce hot food menu - meat USDA 100 kcal
6 Swedish Meatballs hot food menu - meat USDA 106 kcal
7 Turkey Breast with Gravy hot food menu - meat USDA 125 kcal
8 Boneless Pork with Pepper and Onions hot food menu - meat USDA 149 kcal
9 Fresh Fruit Platter fresh fruit platters Estimated 155 kcal
10 Beef and Broccoli hot food menu - meat USDA 160 kcal
11 Fresh Fruit Salad breakfast specials Estimated 160 kcal
12 Roast Pork with Gravy hot food menu - meat USDA 160 kcal
13 Antipasto Platter antipasto platters Estimated 170 kcal
14 Cheese Platter cheese platters Estimated 170 kcal
15 Cold Cut Platter cold cut platters Estimated 170 kcal
16 Low Salt Cheese Platter cheese platters Estimated 170 kcal
17 Large Salad Platter salad platters Estimated 175 kcal
18 Medium Salad Platter salad platters Estimated 175 kcal
19 Veal Francese hot food menu - meat USDA 175 kcal
20 Veal Francese hot food menu - meat USDA 175 kcal
21 Veal Marsala with Mushrooms hot food menu - meat USDA 175 kcal
22 Caesar Salad catered salads Estimated 180 kcal
23 Chef Salad Plate salad plates Estimated 180 kcal
24 Deluxe Salad catered salads Estimated 180 kcal
25 Prosciutto and Melon Salad catered salads Estimated 180 kcal
26 Seafood Salad Plate salad plates Estimated 180 kcal
27 Tossed Salads catered salads Estimated 180 kcal
28 Tuna Salad Plate salad plates Estimated 180 kcal
29 Roast Pork with Orange Glaze hot food menu - meat USDA 181 kcal
30 Meatloaf with Gravy hot food menu - meat USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Cheeseburger

hot sandwiches 620 kcal

11. Hamburger

hot sandwiches 620 kcal

Pasta Primavera

hot food menu - pasta 560 kcal

One Egg

breakfast specials 488 kcal

Bologna Sandwich

classic sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marias Gourmet Italian Deli & Caterers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marias Gourmet Italian Deli & Caterers items have calorie data?
Marias Gourmet Italian Deli & Caterers currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marias Gourmet Italian Deli & Caterers?
The lightest item currently tracked is Steamed Broccoli Rabe at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marias Gourmet Italian Deli & Caterers calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marias Gourmet Italian Deli & Caterers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.