Nutrition Breakdown
Maria's Cafe Calories — Lowest to Highest
Browse calorie values for Maria's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
101 kcal
Highest Item
450 kcal
Lowest Calorie Items at Maria's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wild Rice Pancakes | pancakes | USDA | 101 kcal |
| 2 | Cachapas Venezolanas | cachapas venezolanas | USDA | 117 kcal |
| 3 | Three Egg Veggie Omelet | omelets | USDA | 127 kcal |
| 4 | Ripe Plantain Pancakes | pancakes | USDA | 136 kcal |
| 5 | Pablo's Omelet | pablo's omelet | USDA | 154 kcal |
| 6 | Maria's Colombian Huevos Pericos | maria's colombian huevos pericos | USDA | 167 kcal |
| 7 | Three Egg Cheese Omelet | omelets | USDA | 203 kcal |
| 8 | Two Eggs, Toast & Bacon, Sausage or Ham | main menu | USDA | 242 kcal |
| 9 | Giovanni's Breakfast Wrap | giovanni's breakfast wrap | USDA | 267 kcal |
| 10 | Pancakes | pancakes | USDA | 274 kcal |
| 11 | French Toast | main menu | USDA | 278 kcal |
| 12 | Juan's Breakfast Sandwich | juan's breakfast sandwich | USDA | 284 kcal |
| 13 | Two Eggs & Toast | main menu | USDA | 315 kcal |
| 14 | Two Eggs, Toast and American Fries | main menu | USDA | 315 kcal |
| 15 | Fausto's Chocolate Chip Pancakes | pancakes | USDA | 341 kcal |
| 16 | Fruit Pancakes | pancakes | USDA | 348 kcal |
| 17 | Raisin & Walnut Pancakes | pancakes | USDA | 371 kcal |
| 18 | Peanut Butter & Banana Sandwich | main menu | USDA | 382 kcal |
| 19 | Hot Oatmeal with Toast | main menu | USDA | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Oatmeal with Toast
Peanut Butter & Banana Sandwich
Raisin & Walnut Pancakes
Fruit Pancakes
Fausto's Chocolate Chip Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maria's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maria's Cafe items have calorie data?
What is the lowest-calorie item at Maria's Cafe?
Are Maria's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.