Nutrition Breakdown

Maria Selma Restaurant Calories — Lowest to Highest

Browse calorie values for Maria Selma Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

487 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at Maria Selma Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Iced Tea drinks USDA 20 kcal
4 Sprite drinks USDA 40 kcal
5 Coca Cola drinks USDA 46 kcal
6 Fanta drinks USDA 50 kcal
7 Menudo breakfast USDA 82 kcal
8 Horchata, Tamarindo drinks USDA 88 kcal
9 Huevos Tonita breakfast USDA 119 kcal
10 Huevos Al Albanil breakfast USDA 166 kcal
11 Caesar salad salads Estimated 180 kcal
12 Selmas salad salads Estimated 180 kcal
13 Small Selma’s salad salads Estimated 180 kcal
14 Huaraches Con Huevo breakfast USDA 229 kcal
15 Huevos Motulenos breakfast USDA 242 kcal
16 Tres Ieches desserts USDA 270 kcal
17 Diet Coke drinks USDA 272 kcal
18 Chocoflan desserts USDA 282 kcal
19 Caesar Salad With Chicken salads Estimated 305 kcal
20 Cream Of Poblano Pepper soups Estimated 320 kcal
21 Rice side orders Estimated 320 kcal
22 Two Eggs Any Style breakfast USDA 333 kcal
23 Flan desserts USDA 374 kcal
24 Dr. Pepper drinks USDA 388 kcal
25 Al Pastor tacos Estimated 390 kcal
26 Al Pastor tortas Estimated 390 kcal
27 Alambre De Camaron seafood Estimated 390 kcal
28 Asada tacos Estimated 390 kcal
29 Caldo De Camaron seafood Estimated 390 kcal
30 Caldo De Pollo soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilaquiles Con Pollo

breakfast 487 kcal

Bunuelos

desserts 462 kcal

Al Pastor

tacos 390 kcal

Al Pastor

tortas 390 kcal

Alambre De Camaron

seafood 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria Selma Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria Selma Restaurant items have calorie data?
Maria Selma Restaurant currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria Selma Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria Selma Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria Selma Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.