Nutrition Breakdown

Maria Bonita Calories — Lowest to Highest

Browse calorie values for Maria Bonita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

100 kcal

Highest Item

430 kcal

70 / 70 items resolved USDA database: 45 Estimated: 25

Lowest Calorie Items at Maria Bonita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 h extras USDA 100 kcal
2 Chile Verde burritos USDA 102 kcal
3 Huevos a La Mexicana breakfast USDA 117 kcal
4 Bean tacos USDA 119 kcal
5 Huevos Rancheros breakfast USDA 121 kcal
6 Beef enchiladas USDA 129 kcal
7 Beef burritos USDA 129 kcal
8 Carne Asada quesadillas USDA 129 kcal
9 Carne Asada (Soft) tacos USDA 129 kcal
10 Two Eggs Any Style breakfast USDA 139 kcal
11 Chips and Salsa sides USDA 143 kcal
12 Guacamole extras USDA 150 kcal
13 Chile Colorado burritos USDA 152 kcal
14 Add Guacamole burritos USDA 155 kcal
15 Rice or Beans sides USDA 164 kcal
16 Carinitas burritos USDA 171 kcal
17 Tamal sides USDA 174 kcal
18 Flan desserts USDA 178 kcal
19 2 Shredded Beef Tacos mexican plate combinations USDA 181 kcal
20 Chicken enchiladas USDA 188 kcal
21 Chicken burritos USDA 188 kcal
22 Chicken quesadillas USDA 188 kcal
23 Soft Beef Taco, Cheese Enchilada mexican plate combinations USDA 206 kcal
24 Chorizo Burrito breakfast USDA 207 kcal
25 Add Sour Cream burritos USDA 208 kcal
26 Sour Cream Or Cheese extras USDA 208 kcal
27 Machaca Burrito breakfast USDA 219 kcal
28 CHile Relleno sides USDA 228 kcal
29 Chile Relleno mexican plate combinations USDA 228 kcal
30 Ground Beef (Soft) tacos USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Chicken Enchiladas

mexican plate combinations 430 kcal

Beef or Chicken (Crispy)

tacos 430 kcal

Chicken

tostados 430 kcal

Chicken

tortas 430 kcal

Chicken (Soft)

tacos 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria Bonita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria Bonita items have calorie data?
Maria Bonita currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria Bonita?
The lightest item currently tracked is h at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria Bonita calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria Bonita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.