Nutrition Breakdown

Mari Nara Calories — Lowest to Highest

Browse calorie values for Mari Nara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

11 kcal

Highest Item

710 kcal

116 / 116 items resolved USDA database: 18 Estimated: 98

Lowest Calorie Items at Mari Nara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken pizza by the slice USDA 11 kcal
2 Side of Sauce pizza by the slice USDA 20 kcal
3 Marinara pizza by the slice USDA 48 kcal
4 Baked Ziti pizza by the slice USDA 84 kcal
5 Chicken Marsala pizza by the slice USDA 101 kcal
6 Spinach and Broccoli pizza by the slice USDA 160 kcal
7 Neapolitan pizza by the slice USDA 172 kcal
8 Eggplant Panini calzones, rolls and panini USDA 177 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Gorgonzola Salad salads Estimated 180 kcal
11 Tossed House Salad salads Estimated 180 kcal
12 Eggplant Delight pizza by the slice USDA 183 kcal
13 Sausage Roll calzones, rolls and panini USDA 218 kcal
14 Soup of the Day soups Estimated 220 kcal
15 House Special specialty pies USDA 231 kcal
16 Additional Filling calzones, rolls and panini USDA 249 kcal
17 Calzone calzones, rolls and panini USDA 253 kcal
18 Chicken Panini calzones, rolls and panini USDA 271 kcal
19 Grandma pizza by the slice USDA 326 kcal
20 Garlic Knots calzones, rolls and panini USDA 342 kcal
21 Sicilian pizza by the slice USDA 367 kcal
22 Al Formaggio brick oven pizza Estimated 390 kcal
23 Alla Contadina brick oven pizza Estimated 390 kcal
24 Alla Melenzana brick oven pizza Estimated 390 kcal
25 Baked Ravioli baked pasta Estimated 390 kcal
26 Baked Shrimp Oreganate entrees Estimated 390 kcal
27 Baked Ziti baked pasta Estimated 390 kcal
28 Baked Ziti Siciliana baked pasta Estimated 390 kcal
29 Baked with Mozzarella Cheese appetizers Estimated 390 kcal
30 Bar Pie appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Ziti Pizza

specialty pies 710 kcal

Grandma pizza

specialty pies 710 kcal

Pizza Bianca

specialty pies 710 kcal

Chicken Marsala Pizza

specialty pies 570 kcal

Pasta Marinara

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mari Nara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mari Nara items have calorie data?
Mari Nara currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mari Nara?
The lightest item currently tracked is Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mari Nara calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mari Nara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.