Nutrition Breakdown
Mari Cafe and Grill Calories — Lowest to Highest
Browse calorie values for Mari Cafe and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mari Cafe and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Leaf Teas | coffee, tea & dairy | USDA | 1 kcal |
| 2 | Bottled Water | refreshing drinks | Estimated | 10 kcal |
| 3 | Steamed Or Grilled Veggies | side orders | Estimated | 10 kcal |
| 4 | Arnold Palmer | refreshing drinks | USDA | 21 kcal |
| 5 | Iced Tea | refreshing drinks | USDA | 27 kcal |
| 6 | Soft Drinks | refreshing drinks | USDA | 42 kcal |
| 7 | Fruit Juice | refreshing drinks | USDA | 43 kcal |
| 8 | Iced Coffee | coffee, tea & dairy | USDA | 43 kcal |
| 9 | Milk | coffee, tea & dairy | USDA | 55 kcal |
| 10 | Coffee | coffee, tea & dairy | USDA | 71 kcal |
| 11 | Fruit Cup | small bites | Estimated | 140 kcal |
| 12 | Fresh Fruit Salad | treats | Estimated | 160 kcal |
| 13 | Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 14 | Fresh Fruit Salad | treats | Estimated | 160 kcal |
| 15 | Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 16 | Avocado Shrimp Salad | salads | Estimated | 180 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Corn Cobb Salad | salads | Estimated | 180 kcal |
| 19 | Deli Scoop Salad | salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | Potato Salad | side orders | Estimated | 180 kcal |
| 22 | Salmon Nicoise Salad | salads | Estimated | 180 kcal |
| 23 | Waldorf Salad | salads | Estimated | 180 kcal |
| 24 | Ramen Noodle Soup | soup & noodles | Estimated | 220 kcal |
| 25 | Ramen Noodle Soup | soup & noodles | Estimated | 220 kcal |
| 26 | Ramen Noodle Soup | soup & noodles | Estimated | 220 kcal |
| 27 | Ramen Noodle Soup | soup & noodles | Estimated | 220 kcal |
| 28 | Ramen Noodle Soup | soup & noodles | Estimated | 220 kcal |
| 29 | Soup Of The Day | soup & noodles | Estimated | 220 kcal |
| 30 | Choice Of Chicken Salad, Tuna Salad Or Egg Salad | sandwiches or wraps | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Blue Cheese Bacon Burger
Cheeseburger
Hamburger
Turkey Swiss Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mari Cafe and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mari Cafe and Grill items have calorie data?
What is the lowest-calorie item at Mari Cafe and Grill?
Are Mari Cafe and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.