Nutrition Breakdown
Marhabah Calories — Lowest to Highest
Browse calorie values for Marhabah menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Marhabah
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Metai | chef's special | USDA | 79 kcal |
| 3 | Shrimp | lunch specials | USDA | 83 kcal |
| 4 | Pepper Shrimp | chef's special | USDA | 99 kcal |
| 5 | Shrimp | lunch specials | USDA | 124 kcal |
| 6 | Beef | chef's special | USDA | 129 kcal |
| 7 | Kung Pow Chicken | lunch specials | USDA | 129 kcal |
| 8 | Shrimp | lunch specials | USDA | 151 kcal |
| 9 | With Veg Fried Rice | chef's special | USDA | 178 kcal |
| 10 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 11 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 12 | Vegetable Soup | soups | Estimated | 220 kcal |
| 13 | Wonton Egg Drop Soup | soups | Estimated | 220 kcal |
| 14 | Wonton Soup | soups | Estimated | 220 kcal |
| 15 | Szechuan Chicken | chef's special | USDA | 242 kcal |
| 16 | Chicken | chef's special | USDA | 262 kcal |
| 17 | Shrimp | lunch specials | USDA | 281 kcal |
| 18 | Sesame Chicken | lunch specials | USDA | 293 kcal |
| 19 | Sesame Chicken | chef's special | USDA | 293 kcal |
| 20 | General Tso's Wings | chef's special | USDA | 295 kcal |
| 21 | General Tso;s Chicken | chef's special | USDA | 295 kcal |
| 22 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Egg Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Veg Fried Rice | chicken | Estimated | 320 kcal |
| 28 | Veg. Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Wings Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | With Veg Fried Rice | chop suey | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Cheese Burger
Fish Sandwich
Fish Sandwich
Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marhabah Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marhabah items have calorie data?
What is the lowest-calorie item at Marhabah?
Are Marhabah calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.