Nutrition Breakdown
Margrate and Linda's Cafe Calories — Lowest to Highest
Browse calorie values for Margrate and Linda's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Margrate and Linda's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Sweet Tea | drinks | Estimated | 10 kcal |
| 4 | Cabbage | sides | USDA | 15 kcal |
| 5 | Collard Greens | sides | USDA | 35 kcal |
| 6 | Fish Dinner | dinner | USDA | 35 kcal |
| 7 | Fish Lunch | lunch | USDA | 35 kcal |
| 8 | Coffee | drinks | Estimated | 40 kcal |
| 9 | Lima Beans | sides | USDA | 72 kcal |
| 10 | Red Beans | sides | USDA | 77 kcal |
| 11 | Stew Chicken Dinner | dinner | USDA | 78 kcal |
| 12 | Stew Chicken Lunch | lunch | USDA | 108 kcal |
| 13 | Mac and Cheese | sides | USDA | 110 kcal |
| 14 | Everyday Lunch Special | everyday lunch special | USDA | 117 kcal |
| 15 | Kids Lunch | kids lunch | USDA | 117 kcal |
| 16 | Candy Yams | sides | USDA | 118 kcal |
| 17 | Oxtail Lunch | lunch | USDA | 119 kcal |
| 18 | Oxtails Dinner | dinner | USDA | 119 kcal |
| 19 | Kids Burger and Fries | kids meals | USDA | 126 kcal |
| 20 | Kids Mac and Cheese and Broccoli | kids meals | USDA | 127 kcal |
| 21 | Broccoli rice and cheese | sides | USDA | 143 kcal |
| 22 | Salisbury Steak Dinner | dinner | USDA | 146 kcal |
| 23 | Salisbury Steak Lunch | lunch | USDA | 149 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Canned Soda | drinks | Estimated | 180 kcal |
| 26 | House Salad | salads | Estimated | 180 kcal |
| 27 | Santa Fe Salad | salads | Estimated | 180 kcal |
| 28 | Pork Chop Lunch | lunch | USDA | 190 kcal |
| 29 | Pork Chop Dinner | dinner | USDA | 195 kcal |
| 30 | 10 Wings, Fries and Sweet Tea | wings | Estimated | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Bleu Cheddar Cheese Burger
Bacon Cheese Burger
Burger
Turkey Bacon Cheese Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Margrate and Linda's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Margrate and Linda's Cafe items have calorie data?
What is the lowest-calorie item at Margrate and Linda's Cafe?
Are Margrate and Linda's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.