Nutrition Breakdown
Margon Calories — Lowest to Highest
Browse calorie values for Margon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Margon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee | USDA | 1 kcal |
| 2 | Double Espresso | coffee | USDA | 1 kcal |
| 3 | Espresso | coffee | USDA | 9 kcal |
| 4 | Pepper Steak | hot everyday entrées | Estimated | 10 kcal |
| 5 | Poland Springs Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Arizona Ice Tea | beverages | USDA | 29 kcal |
| 7 | Cuban Coffee | coffee | USDA | 40 kcal |
| 8 | Double Café Con Leche | coffee | USDA | 40 kcal |
| 9 | Tropicana Juice | beverages | USDA | 48 kcal |
| 10 | Dominican Beverages | beverages | USDA | 52 kcal |
| 11 | Snapple | beverages | USDA | 82 kcal |
| 12 | Bistec Palomilla | hot everyday entrées | USDA | 145 kcal |
| 13 | Tropical Shake | beverages | USDA | 175 kcal |
| 14 | Bottled Soda | beverages | Estimated | 180 kcal |
| 15 | Canned Soda | beverages | Estimated | 180 kcal |
| 16 | American Breakfast Platter | breakfast | Estimated | 213 kcal |
| 17 | Tripe Soup & Pig Feet | monday specials | Estimated | 220 kcal |
| 18 | #2 Steak Sandwich | specialty sandwiches | Estimated | 240 kcal |
| 19 | Pastels En Hoja | hot everyday entrées | USDA | 245 kcal |
| 20 | Western Omelette | breakfast | Estimated | 293 kcal |
| 21 | Creamy Latin Style Oatmeal | breakfast | Estimated | 320 kcal |
| 22 | Carne Guisada | hot everyday entrées | Estimated | 390 kcal |
| 23 | Cheese Omelette | breakfast | Estimated | 390 kcal |
| 24 | Cortadito | coffee | Estimated | 390 kcal |
| 25 | Fried King Fish | hot everyday entrées | Estimated | 390 kcal |
| 26 | Garden | salads | Estimated | 390 kcal |
| 27 | Ham & Cheese Omelette | breakfast | Estimated | 390 kcal |
| 28 | Home-Style Fish | soups | Estimated | 390 kcal |
| 29 | Margon's Octopus | salads | Estimated | 390 kcal |
| 30 | Oxtail | monday specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cubano Or Chicken Sandwich
#1 Media Noche Sandwich
#3 Roast Pork Sandwich
#5 Ham & Cheese Sandwich
#6 Tuna Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Margon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Margon items have calorie data?
What is the lowest-calorie item at Margon?
Are Margon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.