Nutrition Breakdown
Mardi Gras Cafe Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for Mardi Gras Cafe Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Mardi Gras Cafe Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Tea | beverages | Estimated | 10 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Collards | sides | USDA | 32 kcal |
| 4 | Sweet Corn | sides | USDA | 64 kcal |
| 5 | Garlic Sauteed Spinach | sides | USDA | 71 kcal |
| 6 | Jambalaya Grand Coteau | entrees | USDA | 109 kcal |
| 7 | Grilled Shrimp Po-Boys Sandwich | sandwiches and wings | USDA | 110 kcal |
| 8 | Mac and Cheese | sides | USDA | 110 kcal |
| 9 | 8 Jumbo Shrimp | entrees | USDA | 112 kcal |
| 10 | Sauteed Green Beans | sides | USDA | 116 kcal |
| 11 | Stuffed Chicken Opelousas | entrees | USDA | 136 kcal |
| 12 | 2 Piece Tilapia Fish Platter | entrees | USDA | 142 kcal |
| 13 | Grilled Tilapia Po-Boys Sandwich | sandwiches and wings | USDA | 142 kcal |
| 14 | White Chocolate Bread Pudding | desserts | USDA | 156 kcal |
| 15 | Fried Shrimp Po-Boys Sandwich | sandwiches and wings | USDA | 166 kcal |
| 16 | Potato Salad | sides | USDA | 171 kcal |
| 17 | Garden Salad | salads | Estimated | 180 kcal |
| 18 | Shrimp Salad | salads | Estimated | 180 kcal |
| 19 | Soda | beverages | Estimated | 180 kcal |
| 20 | Tilapia Salad | salads | Estimated | 180 kcal |
| 21 | Veggie Entree | entrees | USDA | 182 kcal |
| 22 | 2 Chicken Breasts Entree | entrees | USDA | 189 kcal |
| 23 | Chicken Breast Burger | sandwiches and wings | USDA | 189 kcal |
| 24 | Beef Sausage Gumbo Soup | soups | Estimated | 220 kcal |
| 25 | Turkey Gumbo Soup | soups | Estimated | 220 kcal |
| 26 | Fried Tilapia Po-Boys Sandwich | sandwiches and wings | USDA | 237 kcal |
| 27 | Sauteed Cabbage | sides | USDA | 265 kcal |
| 28 | Chicken Tenders | sandwiches and wings | USDA | 271 kcal |
| 29 | Red Beans and Rice | sides | USDA | 271 kcal |
| 30 | Creole Beef Burger | sandwiches and wings | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Wings
2 Piece White Meat Chicken Entree
Sampler
Creole Dirty Rice
Chicken Gumbo Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mardi Gras Cafe Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mardi Gras Cafe Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at Mardi Gras Cafe Restaurant & Lounge?
Are Mardi Gras Cafe Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.