Nutrition Breakdown
Marco's Italian Deli Calories — Lowest to Highest
Browse calorie values for Marco's Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
15 kcal
Highest Item
620 kcal
Lowest Calorie Items at Marco's Italian Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Maria Goumade Panini Sangwich | panini sangwich | USDA | 15 kcal |
| 2 | Pickles | extra treats | USDA | 20 kcal |
| 3 | 2 Liter Bottle of Soda | beverages | USDA | 42 kcal |
| 4 | 20 oz. Bottle of Soda | beverages | USDA | 42 kcal |
| 5 | Soup of the Day | zuppa and insalata | USDA | 74 kcal |
| 6 | Antipasto Salad | zuppa and insalata | USDA | 91 kcal |
| 7 | Mama Mia Sangwich | gourmet sangwiches | USDA | 106 kcal |
| 8 | Friday Fish Dinner | friday fish dinner | USDA | 108 kcal |
| 9 | Kids Turkey and Cheese | bambino menu (10 years and under) | USDA | 119 kcal |
| 10 | Chef Salad | zuppa and insalata | USDA | 132 kcal |
| 11 | Fresh Mozzarella and Sliced Tomato Salad | zuppa and insalata | USDA | 139 kcal |
| 12 | My Gabi Panini Sangwich | panini sangwich | USDA | 139 kcal |
| 13 | Dino Martini Panini Sangwich | panini sangwich | USDA | 141 kcal |
| 14 | Ham Sub | submarines | USDA | 151 kcal |
| 15 | Al Capone Panini Sangwich | panini sangwich | USDA | 155 kcal |
| 16 | Roast Beef Sub | submarines | USDA | 155 kcal |
| 17 | Bobby Bacula Panini Sangwich | panini sangwich | USDA | 163 kcal |
| 18 | Mustache Pete Panini Sangwich | panini sangwich | USDA | 177 kcal |
| 19 | Salami Sub | submarines | USDA | 183 kcal |
| 20 | Caesar Salad | zuppa and insalata | USDA | 190 kcal |
| 21 | The Hertel Sangwich | gourmet sangwiches | USDA | 220 kcal |
| 22 | Kids Ham and Cheese | bambino menu (10 years and under) | USDA | 245 kcal |
| 23 | Kids Hamburger | bambino menu (10 years and under) | USDA | 245 kcal |
| 24 | Manhattan Hide out Panini Sangwich | panini sangwich | USDA | 250 kcal |
| 25 | Cannoli | extra treats | USDA | 328 kcal |
| 26 | Kids Grilled Cheese | bambino menu (10 years and under) | USDA | 343 kcal |
| 27 | Assorted Sub | submarines | Estimated | 390 kcal |
| 28 | Barbarino Sangwich | gourmet sangwiches | Estimated | 390 kcal |
| 29 | Big Johnson Sangwich | gourmet sangwiches | Estimated | 390 kcal |
| 30 | Bugsy Segal Sangwich | gourmet sangwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hey Sonny Burger
The Chazz Burger
The Donny Brosco Burger
The Elmwood Burger
The Soprano Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marco's Italian Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marco's Italian Deli items have calorie data?
What is the lowest-calorie item at Marco's Italian Deli?
Are Marco's Italian Deli calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.