Nutrition Breakdown

Marco's Cantina Calories — Lowest to Highest

Browse calorie values for Marco's Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Marco's Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz. Ribeye Steak fish and steak dinners Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Sirloin Steak fish and steak dinners Estimated 11 kcal
4 Lunch Monterey lunch menu USDA 17 kcal
5 Coffee beverages Estimated 40 kcal
6 Lunch Queso Mexicano lunch menu USDA 59 kcal
7 Lunch Cheese and Onion Enchilada lunch menu USDA 99 kcal
8 Lunch Chili Relleno lunch menu USDA 129 kcal
9 Lunch Chicken Enchilada lunch menu USDA 136 kcal
10 Lunch Beef Enchilada lunch menu USDA 146 kcal
11 Lunch Taco Al Carbon lunch menu USDA 162 kcal
12 Lunch 2 Tacos Al Carbon lunch menu USDA 171 kcal
13 Lunch 2 Tamales lunch menu USDA 174 kcal
14 Lunch Flautas lunch menu USDA 178 kcal
15 Lunch Caesar Salad lunch salads Estimated 180 kcal
16 Lunch Greek Salad lunch salads Estimated 180 kcal
17 Lunch Mexican Salad lunch salads Estimated 180 kcal
18 Marco's Salad ensaladas Estimated 180 kcal
19 Lunch Chicken con Queso lunch menu USDA 212 kcal
20 Lunch Nachos lunch menu USDA 219 kcal
21 Lunch Healthy Choice Salad lunch salads Estimated 220 kcal
22 Lunch 2 Tacos lunch menu USDA 221 kcal
23 Lunch Flour Taco Lunch lunch menu USDA 221 kcal
24 Lunch Quesadillas lunch menu USDA 222 kcal
25 Lunch 2 Enchiladas lunch menu USDA 225 kcal
26 Lunch Fresh Mex Burrito lunch menu USDA 225 kcal
27 Lunch Chimichanga lunch menu USDA 260 kcal
28 Lunch 3 Chicken Tenders lunch menu USDA 270 kcal
29 1 Taco side orders Estimated 280 kcal
30 1 Taco Al Carbon side orders Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Pizza Burger

lunch sandwiches 665 kcal

Burrito Al Carbon

entrees 640 kcal

Burrito Dinner

entrees 640 kcal

Lunch Seafood Pasta

lunch pasta 560 kcal

Lunch Sancho

lunch menu 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marco's Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marco's Cantina items have calorie data?
Marco's Cantina currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marco's Cantina?
The lightest item currently tracked is 12 oz. Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marco's Cantina calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marco's Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.