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Nutrition Breakdown

Marco's Amarando's Calories — Lowest to Highest

Browse calorie values for Marco's Amarando's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

114 / 114 items resolved USDA database: 18 Estimated: 96

Lowest Calorie Items at Marco's Amarando's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Philly Steak hot subs Estimated 10 kcal
3 Escarole hot soups USDA 18 kcal
4 Starbucks Coffee cold beverages Estimated 40 kcal
5 Chicken Noodle hot soups USDA 41 kcal
6 Shish K-Bob hot pita subs USDA 41 kcal
7 Shish K-Bob hot lebanese meals USDA 41 kcal
8 Spaghetti With Sausage hot italian meals USDA 90 kcal
9 Lasagna hot italian meals USDA 101 kcal
10 Spaghetti With Meatballs hot italian meals USDA 104 kcal
11 Manhattan Coffee Soda cold beverages Estimated 110 kcal
12 Eggplant Parmigiana hot italian meals USDA 135 kcal
13 Iced Tea-Nestea & Arizona cold beverages Estimated 135 kcal
14 Ziti With Marinara Or Meat Sauce hot italian meals USDA 148 kcal
15 Chicken K-Bob hot pita subs USDA 155 kcal
16 Grape Leaves hot lebanese meals USDA 168 kcal
17 Chicken Parmigiana hot italian meals USDA 173 kcal
18 Antipasto Salad salads (made fresh to order) Estimated 180 kcal
19 Cole Slaw Salad side orders (by the pound) Estimated 180 kcal
20 Gatorade, Hank's Soda sodas Estimated 180 kcal
21 Macaroni Salad side orders (by the pound) Estimated 180 kcal
22 Potato Salad side orders (by the pound) Estimated 180 kcal
23 Tossed Salad salads (made fresh to order) Estimated 180 kcal
24 Tuna Salad side orders (by the pound) Estimated 180 kcal
25 Kafta hot pita subs USDA 200 kcal
26 Veal Parmigiana hot italian meals USDA 204 kcal
27 Manakish (Vegetarian) hot pita subs USDA 206 kcal
28 Falafel (Vegetarian) hot pita subs USDA 221 kcal
29 Juices cold beverages Estimated 260 kcal
30 Stuffed Baked Kibbe hot lebanese meals USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Chicken

hot subs 430 kcal

Chawarma (Beef/Chicken)

hot pita subs 430 kcal

Chawarma (Beef/Chicken)

hot lebanese meals 430 kcal

Chicken K-Bob

side orders (by the pound) 430 kcal

Homemade Chicken

salads (made fresh to order) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marco's Amarando's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marco's Amarando's items have calorie data?
Marco's Amarando's currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marco's Amarando's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marco's Amarando's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marco's Amarando's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.