Nutrition Breakdown

Marco Polo Calories — Lowest to Highest

Browse calorie values for Marco Polo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

18 kcal

Highest Item

470 kcal

55 / 55 items resolved USDA database: 32 Estimated: 23

Lowest Calorie Items at Marco Polo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Garden Salad salad USDA 18 kcal
2 Coffee / Tea beverages Estimated 25 kcal
3 Soda beverages USDA 25 kcal
4 Orange Juice beverages USDA 46 kcal
5 Garden salad USDA 47 kcal
6 Milk beverages USDA 55 kcal
7 Pasta Primavera pasta and hot entrees USDA 82 kcal
8 Chocolate Milk beverages USDA 96 kcal
9 Eggplant Parmesan hot sandwiches $7.25 USDA 99 kcal
10 Specialty Drinks beverages USDA 101 kcal
11 Iced Coffee / Ice Tea beverages Estimated 103 kcal
12 Smoked Turkey cold sandwiches USDA 107 kcal
13 American Chop Suey pasta and hot entrees USDA 124 kcal
14 Roast Beef cold sandwiches USDA 125 kcal
15 Eggplant Parmesan pasta and hot entrees USDA 155 kcal
16 Turkey cold sandwiches USDA 161 kcal
17 Chicken Parmesan hot sandwiches $7.25 USDA 164 kcal
18 Side Order Of Any Of The Above pasta and hot entrees USDA 172 kcal
19 Chicken Parmesan pasta and hot entrees USDA 174 kcal
20 Side Greek Salad salad Estimated 180 kcal
21 Seafood Salad cold sandwiches USDA 190 kcal
22 Ziti pasta and hot entrees USDA 197 kcal
23 Ham & Cheese cold sandwiches USDA 203 kcal
24 Mediterranean Pasta Salad salad USDA 213 kcal
25 Soup Of The Day soups Estimated 220 kcal
26 Grilled Chicken hot sandwiches $7.25 USDA 225 kcal
27 Italian Sub cold sandwiches USDA 232 kcal
28 Cookie breakfast & bakery Estimated 240 kcal
29 Meat Lovers pasta and hot entrees USDA 246 kcal
30 Grilled Chicken pasta and hot entrees USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast & bakery 470 kcal

Breakfast Sandwich

breakfast & bakery 470 kcal

Assorted Cakes

breakfast & bakery 420 kcal

Bagel

breakfast & bakery 390 kcal

Chili

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marco Polo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marco Polo items have calorie data?
Marco Polo currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marco Polo?
The lightest item currently tracked is Side Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marco Polo calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marco Polo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.