Nutrition Breakdown

Marcha Calories — Lowest to Highest

Browse calorie values for Marcha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at Marcha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espanola Salad ensaladas USDA 21 kcal
2 Omelette brunch USDA 56 kcal
3 Fruit Salad brunch USDA 74 kcal
4 Marcha Salad ensalada USDA 93 kcal
5 Marcha Salad ensaladas USDA 93 kcal
6 Corn-Shrimp Sopa sopas $8 USDA 94 kcal
7 Steak Sandwich sandwiches USDA 95 kcal
8 Huevos Rancheros brunch USDA 109 kcal
9 Chicken Sopa sopas $8 USDA 119 kcal
10 Mixta Salad ensalada USDA 122 kcal
11 Brunch Plate brunch USDA 128 kcal
12 Caprese Sandwich sandwiches USDA 139 kcal
13 Barcelona Blue Salad ensaladas Estimated 180 kcal
14 Canned Soda beverages Estimated 180 kcal
15 Marcha Salad ensaladas Estimated 180 kcal
16 Mixta Salad ensaladas Estimated 180 kcal
17 Los Barcelona Blue ensalada USDA 188 kcal
18 Serrano Ham Benedict brunch USDA 214 kcal
19 Chicken Sandwich sandwiches USDA 220 kcal
20 Steak Sandwich sandwiches Estimated 240 kcal
21 Serrano Ham Sandwich sandwiches USDA 242 kcal
22 Pancakes brunch USDA 247 kcal
23 French Toast brunch USDA 260 kcal
24 Strawberry Pancakes brunch USDA 261 kcal
25 Aged Manchego quesos $14 Estimated 390 kcal
26 Albondigas tapas Estimated 390 kcal
27 Albondigas Meatballs Tapas tapas Estimated 390 kcal
28 Arroz Con Pollo platos fuertes Estimated 390 kcal
29 Baby Chorizo tapas Estimated 390 kcal
30 Baby Chorizo tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Burger

sandwiches 571 kcal

Cheeseburger Sandwich

sandwiches 545 kcal

Caprese Sandwich

sandwiches 470 kcal

Serrano Ham Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marcha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marcha items have calorie data?
Marcha currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marcha?
The lightest item currently tracked is Espanola Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marcha calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marcha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.