Nutrition Breakdown
Marathon Liquor & Deli Calories — Lowest to Highest
Browse calorie values for Marathon Liquor & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
11 kcal
Highest Item
464 kcal
Lowest Calorie Items at Marathon Liquor & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken | whole subs | USDA | 11 kcal |
| 2 | Veggie Tortilla Wrap | specialty subs and sandwiches | USDA | 54 kcal |
| 3 | Menu | whole subs | USDA | 100 kcal |
| 4 | Choice Of Meats - Turkey | whole subs | USDA | 107 kcal |
| 5 | Lean & Rare Roast Beef Sub | specialty subs and sandwiches | USDA | 107 kcal |
| 6 | Sloppy Joe Pork Sub | specialty subs and sandwiches | USDA | 140 kcal |
| 7 | Roast Beef | whole subs | USDA | 143 kcal |
| 8 | Club Sub | specialty subs and sandwiches | USDA | 146 kcal |
| 9 | Choice Of Meats - Ham | whole subs | USDA | 151 kcal |
| 10 | Havana Sub | specialty subs and sandwiches | USDA | 151 kcal |
| 11 | Veggie Sub | specialty subs and sandwiches | USDA | 151 kcal |
| 12 | Beef Fajita Tortilla Wrap | specialty subs and sandwiches | USDA | 155 kcal |
| 13 | Italian Sub | specialty subs and sandwiches | USDA | 155 kcal |
| 14 | Ultimate Sub | specialty subs and sandwiches | USDA | 155 kcal |
| 15 | Pressed Cuban Sub | specialty subs and sandwiches | USDA | 177 kcal |
| 16 | American Sub | specialty subs and sandwiches | USDA | 183 kcal |
| 17 | Cuban Steak | specialty subs and sandwiches | USDA | 183 kcal |
| 18 | Whole Sub (S) | whole subs | USDA | 207 kcal |
| 19 | Tuna Salad | whole subs | USDA | 210 kcal |
| 20 | Fresh Mozzarella | specialty subs and sandwiches | USDA | 214 kcal |
| 21 | Philly Cheese Steak Sub Or Buffalo Chicken Sub | specialty subs and sandwiches | Estimated | 220 kcal |
| 22 | Chicken Bread | whole subs | USDA | 240 kcal |
| 23 | Choice Of Bread | whole subs | USDA | 260 kcal |
| 24 | Choice Of Cheese | whole subs | Estimated | 260 kcal |
| 25 | Bologna | whole subs | USDA | 281 kcal |
| 26 | Eggplant Sub | specialty subs and sandwiches | USDA | 300 kcal |
| 27 | Liverwurst | whole subs | USDA | 327 kcal |
| 28 | Cuban Deluxe | specialty subs and sandwiches | Estimated | 390 kcal |
| 29 | Fresh Mozzarella Sub | specialty subs and sandwiches | Estimated | 390 kcal |
| 30 | Italian Press | specialty subs and sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni
California Turkey Tortilla Wrap
Genoa Salami
Hard Salami
Cuban Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marathon Liquor & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marathon Liquor & Deli items have calorie data?
What is the lowest-calorie item at Marathon Liquor & Deli?
Are Marathon Liquor & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.