Nutrition Breakdown
Marado Sushi Calories — Lowest to Highest
Browse calorie values for Marado Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Marado Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel | nigiri sushi | Estimated | 10 kcal |
| 2 | Green Tea | drinks | USDA | 19 kcal |
| 3 | House Salad | side orders | USDA | 24 kcal |
| 4 | Green Tea Ice Cream | dessert | USDA | 27 kcal |
| 5 | Avocado Salad | side orders | USDA | 54 kcal |
| 6 | Fire Dragon Roll | special rolls | USDA | 130 kcal |
| 7 | Tsunami Roll | special rolls | USDA | 130 kcal |
| 8 | Mountains Roll | special rolls | USDA | 135 kcal |
| 9 | Spider Roll | special rolls | USDA | 135 kcal |
| 10 | Miso Soup | side orders | USDA | 154 kcal |
| 11 | Hawaiian Volcano Roll | special rolls | USDA | 161 kcal |
| 12 | King Salmon Roll | special rolls | USDA | 169 kcal |
| 13 | Seaweed Salad | appetizers | Estimated | 180 kcal |
| 14 | Diablo Roll | special rolls | USDA | 189 kcal |
| 15 | Dynamite Roll | special rolls | USDA | 189 kcal |
| 16 | Las Vegas Roll | special rolls | USDA | 189 kcal |
| 17 | Tiger Roll | special rolls | USDA | 189 kcal |
| 18 | Yam Yam Roll | special rolls | USDA | 189 kcal |
| 19 | Red Bean Ice Cream | dessert | USDA | 283 kcal |
| 20 | Rice | side orders | USDA | 356 kcal |
| 21 | Alaska Roll | special rolls | Estimated | 390 kcal |
| 22 | Asparagus Beef Roll | appetizers | Estimated | 390 kcal |
| 23 | Asparagus Roll | vegetarian rolls | Estimated | 390 kcal |
| 24 | Avocado Roll | vegetarian rolls | Estimated | 390 kcal |
| 25 | Beef | fried rice | Estimated | 390 kcal |
| 26 | Beef | yakisoba noodles | Estimated | 390 kcal |
| 27 | Beef | teriyaki | Estimated | 390 kcal |
| 28 | Beef | hibachi | Estimated | 390 kcal |
| 29 | Beef Bibimbop | special entrees | Estimated | 390 kcal |
| 30 | Black Dragon Roll | special rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
California Hand Roll
Chicken
Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marado Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marado Sushi items have calorie data?
What is the lowest-calorie item at Marado Sushi?
Are Marado Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.