Nutrition Breakdown

Mara Cucina Italiana Calories — Lowest to Highest

Browse calorie values for Mara Cucina Italiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

9 kcal

Highest Item

710 kcal

153 / 153 items resolved USDA database: 19 Estimated: 134

Lowest Calorie Items at Mara Cucina Italiana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Bottled Water beverages Estimated 10 kcal
3 House Philly Steak delicious hot grinders Estimated 10 kcal
4 Imported Mineral Water beverages Estimated 10 kcal
5 Steak Stromboli create your own calzone & stromboli Estimated 10 kcal
6 Iced Tea beverages USDA 21 kcal
7 Juice beverages USDA 37 kcal
8 Coffee beverages Estimated 40 kcal
9 Milk beverages USDA 55 kcal
10 Eggplant Parmigiana dinner specials $9.95 USDA 90 kcal
11 Spaghetti Sunday daily specials $5.95 USDA 100 kcal
12 Chicken Parmigiana dinner specials $9.95 USDA 110 kcal
13 Homemade Lasagna dinner specials $9.95 USDA 119 kcal
14 Baked Ziti dinner specials $9.95 USDA 128 kcal
15 Shrimp Parmigiana dinner specials $9.95 USDA 136 kcal
16 Penne A La Vodka dinner specials $9.95 USDA 161 kcal
17 Caesar Salad everyday fresh salads Estimated 180 kcal
18 Caprese Salad With Buffalo Mozzarella everyday fresh salads Estimated 180 kcal
19 Chef's Salad everyday fresh salads Estimated 180 kcal
20 Greek Salad everyday fresh salads Estimated 180 kcal
21 Grilled Salmon Salad everyday fresh salads Estimated 180 kcal
22 House Salad everyday fresh salads Estimated 180 kcal
23 Mediterranean Salad everyday fresh salads Estimated 180 kcal
24 Meatball Monday daily specials $5.95 USDA 197 kcal
25 Salad Saturday daily specials $5.95 USDA 204 kcal
26 Combo Wednesday daily specials $5.95 USDA 211 kcal
27 Soup Of The Day homemade soup Estimated 220 kcal
28 Fish Friday daily specials $5.95 USDA 259 kcal
29 Sliced Black Olives vegetables & additional toppings Estimated 260 kcal
30 Topping Tuesday daily specials $5.95 USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bianca (White) Pizza

mara creations 710 kcal

Meat Lover's Pizza

mara creations 710 kcal

Palermo (White) Pizza

mara creations 710 kcal

Signature Pizza

mara's famous gourmet pizza 710 kcal

Veggie Lover's Pizza

mara creations 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mara Cucina Italiana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mara Cucina Italiana items have calorie data?
Mara Cucina Italiana currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mara Cucina Italiana?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mara Cucina Italiana calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mara Cucina Italiana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.