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Nutrition Breakdown

Mar Calories — Lowest to Highest

Browse calorie values for Mar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

25 kcal

Highest Item

464 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Mar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scallop A La Plancha proteins USDA 25 kcal
2 Mar Woodroasted Lamb Chops proteins USDA 33 kcal
3 Red Snapper Cebiche cold bar USDA 44 kcal
4 Pickled Oysters cold bar USDA 49 kcal
5 Tuna Tartare cold bar USDA 53 kcal
6 Blue Point Oysters cold bar USDA 62 kcal
7 Shrimp Cocktail cold bar USDA 99 kcal
8 Tequila Shrimp proteins USDA 123 kcal
9 Avocado Cebiche cold bar USDA 124 kcal
10 (2) Tuna Tostadas cold bar USDA 130 kcal
11 Spicy Tuna Steak proteins USDA 138 kcal
12 Blackened Mahi proteins USDA 153 kcal
13 Arrachera tacos USDA 159 kcal
14 Tuna Cebiche cold bar USDA 162 kcal
15 Grilled Shrimp Salad salads Estimated 180 kcal
16 Grilled Tuna Salad salads Estimated 180 kcal
17 Octopus-Calamari Salad salads Estimated 180 kcal
18 10 oz. Woodroasted Pork Chop proteins USDA 190 kcal
19 8 oz. Woodroasted Filet Mignon proteins USDA 196 kcal
20 Shrimp Scallop Aguachile cold bar USDA 200 kcal
21 Cebiche Mar cold bar USDA 270 kcal
22 Shrimp Bacon Taco tacos Estimated 280 kcal
23 Pork Confit tacos USDA 316 kcal
24 (2) Smoked Swordfish Tostadas starters Estimated 390 kcal
25 Calamari Romana starters Estimated 390 kcal
26 Fried Oysters starters Estimated 390 kcal
27 Fried Shrimp starters Estimated 390 kcal
28 Gallega Octopus starters Estimated 390 kcal
29 Grilled Shrimp tacos Estimated 390 kcal
30 Grilled Tuna tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Costilla Steak

tacos 464 kcal

(2) Smoked Swordfish Tostadas

starters 390 kcal

Calamari Romana

starters 390 kcal

Fried Oysters

starters 390 kcal

Fried Shrimp

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mar items have calorie data?
Mar currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mar?
The lightest item currently tracked is Scallop A La Plancha at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.