Nutrition Breakdown

Mapo Tofu Calories — Lowest to Highest

Browse calorie values for Mapo Tofu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

223 / 223 items resolved USDA database: 0 Estimated: 223

Lowest Calorie Items at Mapo Tofu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 11. Steamed Pork Belly With Garlic Soy Vinaigrette appetizers Estimated 10 kcal
2 110. Shredded Camphor Tea Smoked Duck With Spring Ginger poultry Estimated 10 kcal
3 111. Champhor Tea Smoked Duck poultry Estimated 10 kcal
4 129. Steamed Whole Fish With Ginger And Scallion seafood Estimated 10 kcal
5 24. Steamed Pork Dumplings appetizers Estimated 10 kcal
6 26. Steamed Vegetable Dumpling appetizers Estimated 10 kcal
7 54. Steamed Mixed Vegetables light cuisine Estimated 10 kcal
8 58. Steamed Broccoli light cuisine Estimated 10 kcal
9 80. Sauteed Beef With Spicy Tea Flavored Sauce beef and lamb Estimated 10 kcal
10 81. Pepper Steak beef and lamb Estimated 10 kcal
11 Bottled Water beverages Estimated 10 kcal
12 Canned Seltzer Water beverages Estimated 10 kcal
13 Ginger Hot Tea beverages Estimated 10 kcal
14 L31. Pepper Steak lunch specials Estimated 10 kcal
15 Lemon Hot Tea beverages Estimated 10 kcal
16 Canned Iced Tea beverages Estimated 135 kcal
17 Ginger Iced Tea beverages Estimated 135 kcal
18 Lemon Iced Tea beverages Estimated 135 kcal
19 8. Spicy Mund Bean Jello Salad appetizers Estimated 180 kcal
20 9. Spicy Cucumber Salad appetizers Estimated 180 kcal
21 Canned Soda beverages Estimated 180 kcal
22 29. Fish Filet W. Pickled Mustard Green In Broth Soup soups Estimated 220 kcal
23 34. Hot & Sour Soup soups Estimated 220 kcal
24 35. Egg Drop Soup With Corn soups Estimated 220 kcal
25 36. Tomato And Egg Drop Soup soups Estimated 220 kcal
26 55. Steamed Chicken With Vegetables light cuisine Estimated 220 kcal
27 12. Diced Pork With Roast Chili appetizers Estimated 260 kcal
28 122. Wok Roasted Prawns With Pepper Spice And Salt seafood Estimated 260 kcal
29 136. Whole Or Sliced Fish With Chopped Pepper Sauce seafood Estimated 260 kcal
30 2. Sliced Beef Tendon With Roasted Chili Vinaigrette appetizers Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

143. Braised Brisket Beef With Noodles In Broth

rice & noodles 520 kcal

146. Shredded Pork And Sichuan Pickle Noodles In Broth

rice & noodles 520 kcal

147. Spicy Ribs With Noodles In Broth

rice & noodles 520 kcal

16. Chilled Noodles With Spicy Sesame Vinaigrette

appetizers 520 kcal

21. Dan Dan Noodles With Minced Pork

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mapo Tofu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mapo Tofu items have calorie data?
Mapo Tofu currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mapo Tofu?
The lightest item currently tracked is 11. Steamed Pork Belly With Garlic Soy Vinaigrette at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mapo Tofu calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mapo Tofu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.