Nutrition Breakdown

Maple Star Calories — Lowest to Highest

Browse calorie values for Maple Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

252 / 252 items resolved USDA database: 20 Estimated: 232

Lowest Calorie Items at Maple Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 101. Pepper Steak With Onion beef Estimated 10 kcal
2 14. Steamed Shrimp appetizers Estimated 10 kcal
3 C16. Pepper Steak With Onion combination platters Estimated 10 kcal
4 H12. Pepper Steak house special Estimated 10 kcal
5 L18. Pepper Steak With Onion lunch special Estimated 10 kcal
6 D2. Steamed Broccoli diet menu USDA 31 kcal
7 2. Arizona Tea side order USDA 39 kcal
8 D1. Steamed String Bean diet menu USDA 50 kcal
9 1. Can Soda side order USDA 57 kcal
10 D3. Steamed Mixed Vegetable diet menu USDA 59 kcal
11 D4. Steamed Chicken With Broccoli. diet menu USDA 62 kcal
12 D5. Steamed Shrimp With Broccoli. diet menu USDA 90 kcal
13 D7. Steamed Shrimp With Mixed Veg diet menu USDA 90 kcal
14 6. Sweet Donut appetizers USDA 91 kcal
15 D6. Steamed Chicken With Mixed Veg diet menu USDA 104 kcal
16 7. Steamed Or Fried Dumplings appetizers USDA 113 kcal
17 8. Bar-B-Q Spare Ribs appetizers USDA 157 kcal
18 20. Pu Pu Platter appetizers Estimated 170 kcal
19 21. Egg Drop Soup soup Estimated 220 kcal
20 22. Wonton Soup soup Estimated 220 kcal
21 23. Wonton Egg Drop Soup soup Estimated 220 kcal
22 24. Hot & Sour Soup soup Estimated 220 kcal
23 26. Tofu With Mixed Vegetable Soup soup Estimated 220 kcal
24 27. House Special Wonton Soup soup Estimated 220 kcal
25 S17. Honey Wings special platter USDA 247 kcal
26 2. Shrimp Roll appetizers USDA 258 kcal
27 5. Spring Roll appetizers USDA 263 kcal
28 1. Pork Egg Roll appetizers USDA 272 kcal
29 3. Cheese Steak Roll appetizers USDA 315 kcal
30 28. Plain Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 232

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Cheese Wonton

appetizers 521 kcal

S8. Chicken Nuggets

special platter 440 kcal

39. Chicken Lo Mein

lo mein 430 kcal

46. Chicken Yat

yat gaw mein 430 kcal

52. Chicken Mei Fun Or Ho Fun

mei fun or hu fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maple Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maple Star items have calorie data?
Maple Star currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maple Star?
The lightest item currently tracked is 101. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maple Star calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 232 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maple Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.