Nutrition Breakdown
Maple Ridge Cafe Calories — Lowest to Highest
Browse calorie values for Maple Ridge Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
1 kcal
Highest Item
467 kcal
Lowest Calorie Items at Maple Ridge Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee-hot or iced | coffee and espresso bar | USDA | 1 kcal |
| 2 | Tea-hot or iced | coffee and espresso bar | USDA | 1 kcal |
| 3 | Espresso | coffee and espresso bar | USDA | 9 kcal |
| 4 | Perrier-Mineral Water | drinks | Estimated | 10 kcal |
| 5 | Garden | salads | USDA | 21 kcal |
| 6 | Spinach Roasted vegetables Lorraine | eviche | USDA | 37 kcal |
| 7 | Latte | coffee and espresso bar | USDA | 43 kcal |
| 8 | Vanilla latte | coffee and espresso bar | USDA | 43 kcal |
| 9 | Make it a Frappe | coffee and espresso bar | USDA | 68 kcal |
| 10 | Greek | salads | USDA | 83 kcal |
| 11 | Garden Chicken | salads | USDA | 93 kcal |
| 12 | Extra shot | coffee and espresso bar | USDA | 102 kcal |
| 13 | Santa Fe Wrap | wraps | USDA | 122 kcal |
| 14 | Caesar | salads | USDA | 140 kcal |
| 15 | Fresh Fruits Tart | desserts | Estimated | 140 kcal |
| 16 | Garden Egg | salads | USDA | 157 kcal |
| 17 | Caprese | salads | USDA | 168 kcal |
| 18 | Americano | coffee and espresso bar | USDA | 176 kcal |
| 19 | Assorted Sodas | drinks | Estimated | 180 kcal |
| 20 | Garden Tuna | salads | USDA | 187 kcal |
| 21 | Tuna Salad | home made specialty salads | USDA | 187 kcal |
| 22 | Egg Salad | cafe sandwiches | USDA | 203 kcal |
| 23 | Grilled Chicken Caesar | salads | USDA | 237 kcal |
| 24 | Sanowich Cookies (2 for) | desserts | Estimated | 240 kcal |
| 25 | Add a flavor | coffee and espresso bar | USDA | 241 kcal |
| 26 | Chicken Salad | cafe sandwiches | USDA | 246 kcal |
| 27 | Pasta Salad | home made specialty salads | USDA | 246 kcal |
| 28 | Juices-Orange, Cranberry | drinks | Estimated | 260 kcal |
| 29 | Tuna Salad | cafe sandwiches | USDA | 273 kcal |
| 30 | Brownies & Chocolate Chip Cookies | desserts | Estimated | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Latte
Cappuccino
Moccha
Carrot Cake
New York Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maple Ridge Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maple Ridge Cafe items have calorie data?
What is the lowest-calorie item at Maple Ridge Cafe?
Are Maple Ridge Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.