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Nutrition Breakdown

Maple Lounge & Cafe Calories — Lowest to Highest

Browse calorie values for Maple Lounge & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

1 kcal

Highest Item

539 kcal

31 / 31 items resolved USDA database: 28 Estimated: 3

Lowest Calorie Items at Maple Lounge & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Hot Tea beverages USDA 1 kcal
2 "Build Your Own" Burger burgers USDA 41 kcal
3 Fountain Soda Or Can beverages USDA 44 kcal
4 Juice beverages USDA 47 kcal
5 Hot Cocoa or Hot Cappuccino beverages USDA 72 kcal
6 Tuna Salad Deluxe sandwiches USDA 91 kcal
7 Hot Sliced Ham On Toast sandwiches USDA 121 kcal
8 BBQ Burger Melt burgers USDA 129 kcal
9 Deli Ham Sandwich sandwiches USDA 151 kcal
10 Philly Style Roast Beef sandwiches USDA 185 kcal
11 Lemonade Or Sweet Tea beverages USDA 200 kcal
12 Tuna Salad Sandwich sandwiches USDA 218 kcal
13 Grilled Chicken Deluxe sandwiches USDA 220 kcal
14 Homemade Soup soups Estimated 220 kcal
15 Ultimate Grilled Cheese sandwiches USDA 220 kcal
16 Grilled Ham And Cheese sandwiches USDA 245 kcal
17 Chicken Strips sandwiches USDA 250 kcal
18 Big Fish Sandwich sandwiches USDA 257 kcal
19 Big Maple Burger burgers USDA 257 kcal
20 Mikes Jumbo Roast Beef sandwiches USDA 274 kcal
21 Big Fish Deluxe sandwiches USDA 279 kcal
22 Mushroom Swiss Burger burgers USDA 289 kcal
23 Cheeseburger burgers USDA 304 kcal
24 Bacon Cheeseburger burgers USDA 310 kcal
25 Grilled American Cheese sandwiches USDA 341 kcal
26 Patti Melt burgers USDA 343 kcal
27 Island Melt burgers Estimated 390 kcal
28 BLT Choice Of Bread sandwiches USDA 408 kcal
29 1919 Rootbeer (In A Froasty Mug) beverages USDA 421 kcal
30 Grilled Chicken Breast sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk (White Or Chocolate)

beverages 539 kcal

Grilled Chicken Breast

sandwiches 430 kcal

1919 Rootbeer (In A Froasty Mug)

beverages 421 kcal

BLT Choice Of Bread

sandwiches 408 kcal

Island Melt

burgers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maple Lounge & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maple Lounge & Cafe items have calorie data?
Maple Lounge & Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maple Lounge & Cafe?
The lightest item currently tracked is Coffee or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maple Lounge & Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maple Lounge & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.