Nutrition Breakdown

Maple Leaf Grill Calories — Lowest to Highest

Browse calorie values for Maple Leaf Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

32 / 32 items resolved USDA database: 16 Estimated: 16

Lowest Calorie Items at Maple Leaf Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quesadilla starters USDA 18 kcal
2 Plain Pasta kid's menu USDA 143 kcal
3 Maple Leaf Caesar salads USDA 150 kcal
4 Flank Steak Salad salads USDA 159 kcal
5 Marinated Flank Steak sandwiches USDA 159 kcal
6 The Platter starters Estimated 170 kcal
7 Grilled Eggplant starters USDA 177 kcal
8 Mac & Cheese kid's menu USDA 189 kcal
9 Quesadilla With Grilled Chicken Breast kid's menu USDA 202 kcal
10 Chicken Sandwich With Cheese kid's menu USDA 208 kcal
11 The Blast sandwiches USDA 220 kcal
12 Chicken Sandwich kid's menu USDA 230 kcal
13 Lil' Leaf Burger With Cheese kid's menu USDA 243 kcal
14 Lil' Leaf Burger kid's menu USDA 271 kcal
15 Hummous starters USDA 279 kcal
16 Quesadilla kid's menu USDA 306 kcal
17 Beef Stroganoff entrees Estimated 390 kcal
18 Linguine Vongole entrees Estimated 390 kcal
19 Mars Oyster Stew entrees Estimated 390 kcal
20 Mixed Greens salads Estimated 390 kcal
21 Prawns Scampi entrees Estimated 390 kcal
22 Pulled Barbeque Pork sandwiches Estimated 390 kcal
23 Spinach salads Estimated 390 kcal
24 The Mozzarella sandwiches Estimated 390 kcal
25 Yam Fries starters Estimated 420 kcal
26 Four Corners Chicken sandwiches Estimated 430 kcal
27 Maple Leaf Caesar - Chicken salads Estimated 430 kcal
28 Quesadilla With Grilled Chicken Breast starters Estimated 430 kcal
29 Grilled Cheese Sandwich kid's menu Estimated 470 kcal
30 Maple Leaf Tapenade starters USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Maple Leaf Tapenade

starters 567 kcal

Grilled Cheese Sandwich

kid's menu 470 kcal

Four Corners Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maple Leaf Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maple Leaf Grill items have calorie data?
Maple Leaf Grill currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maple Leaf Grill?
The lightest item currently tracked is Quesadilla at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maple Leaf Grill calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maple Leaf Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.