Nutrition Breakdown
Maple Giant Grinder & Pizza Calories — Lowest to Highest
Browse calorie values for Maple Giant Grinder & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
55 kcal
Highest Item
710 kcal
Lowest Calorie Items at Maple Giant Grinder & Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper & Egg | grinders | USDA | 55 kcal |
| 2 | Capicola | grinders | USDA | 158 kcal |
| 3 | Eggplant Combo | grinders | USDA | 183 kcal |
| 4 | Tuna Fish | grinders | USDA | 187 kcal |
| 5 | Meatball Combo | grinders | USDA | 197 kcal |
| 6 | Four Feet Of Grinder | main | USDA | 212 kcal |
| 7 | Soup | from the italian kitchen | Estimated | 220 kcal |
| 8 | Grilled Chicken | grinders | USDA | 225 kcal |
| 9 | Italian | grinders | USDA | 259 kcal |
| 10 | Cooked Salami | grinders | USDA | 263 kcal |
| 11 | Steak & Cheese | grinders | USDA | 268 kcal |
| 12 | Veggie | grinders | USDA | 294 kcal |
| 13 | BLT | grinders | USDA | 312 kcal |
| 14 | Sausage Combo | grinders | USDA | 317 kcal |
| 15 | Stromboli | main | USDA | 321 kcal |
| 16 | Fried Mozzarella | grinders | USDA | 333 kcal |
| 17 | Cheese | grinders | USDA | 367 kcal |
| 18 | Alfredo Sauce | pasta | Estimated | 390 kcal |
| 19 | Antipasto | salads | Estimated | 390 kcal |
| 20 | Arancini | from the italian kitchen | Estimated | 390 kcal |
| 21 | Beef Cutlet | grinders | Estimated | 390 kcal |
| 22 | Beef Cutlet | pasta | Estimated | 390 kcal |
| 23 | Broccoli Rabe & Onions | from the italian kitchen | Estimated | 390 kcal |
| 24 | Cheese Ravioli & Sauce | pasta | Estimated | 390 kcal |
| 25 | Clam Sauce Red or White | pasta | Estimated | 390 kcal |
| 26 | Eggplant | grinders | Estimated | 390 kcal |
| 27 | Eggplant Rotini | from the italian kitchen | Estimated | 390 kcal |
| 28 | Fried Mozzarella | from the italian kitchen | Estimated | 390 kcal |
| 29 | Garlic & Oil | pasta | Estimated | 390 kcal |
| 30 | Garlic Bread | from the italian kitchen | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Pepperoni
Beef Combo
Chicken Combo
Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maple Giant Grinder & Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maple Giant Grinder & Pizza items have calorie data?
What is the lowest-calorie item at Maple Giant Grinder & Pizza?
Are Maple Giant Grinder & Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.