Nutrition Breakdown

Maple Garden Calories — Lowest to Highest

Browse calorie values for Maple Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

439 kcal

135 / 135 items resolved USDA database: 40 Estimated: 95

Lowest Calorie Items at Maple Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Water Beef house szechuan specials Estimated 10 kcal
2 Spicy Water Fish house szechuan specials Estimated 10 kcal
3 Vegetable chow mein and chow fun USDA 32 kcal
4 Vegetable Soy Sauce Chow Mein chow mein and chow fun USDA 43 kcal
5 Shrimp chow mein and chow fun USDA 47 kcal
6 Shredded Pork noodles, rice noodles and rice USDA 49 kcal
7 Sliced BBQ Duck noodles, rice noodles and rice USDA 49 kcal
8 Orange Chicken chef's specials USDA 53 kcal
9 Wonton Noodles noodles, rice noodles and rice USDA 101 kcal
10 Stew Beef Noodles noodles, rice noodles and rice USDA 107 kcal
11 Stew Beef Rice noodles, rice noodles and rice USDA 107 kcal
12 Yin Yang Baked Rice chef's specials USDA 107 kcal
13 Beef Broccoli Noodles noodles, rice noodles and rice USDA 112 kcal
14 Pork chow mein and chow fun USDA 118 kcal
15 Whole Honey Crisp Chicken chef's specials USDA 121 kcal
16 Beef chow mein and chow fun USDA 129 kcal
17 Vegetable Fried Rice fried rice USDA 129 kcal
18 Chicken Broccoli Noodles noodles, rice noodles and rice USDA 130 kcal
19 Boneless Chicken chef's specials USDA 141 kcal
20 Green Onion Beef chef's specials USDA 141 kcal
21 Beef in Black Pepper Sauce chef's specials USDA 142 kcal
22 Steamed Chicken Rice noodles, rice noodles and rice USDA 151 kcal
23 Steamed Rice misc USDA 151 kcal
24 Side of Sweet and Sour Sauce misc USDA 154 kcal
25 Stuffed Garlic Prawns chef's specials USDA 158 kcal
26 Braised Bean Curd chef's specials USDA 162 kcal
27 Chicken Fried Rice fried rice USDA 168 kcal
28 Combination Platter appetizers Estimated 170 kcal
29 Salty Fish and Diced Chicken Fried Rice chef's specials USDA 173 kcal
30 Special Chicken Hot Pot chef's specials USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Seafood Noodles

noodles, rice noodles and rice 439 kcal

Almond Chicken

poultry 430 kcal

Broccoli Chicken

poultry 430 kcal

Cashew Chicken

poultry 430 kcal

Chicken

chow mein and chow fun 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maple Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maple Garden items have calorie data?
Maple Garden currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maple Garden?
The lightest item currently tracked is Spicy Water Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maple Garden calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maple Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.