Nutrition Breakdown

Mapi Espresso and Sandwich Bar Calories — Lowest to Highest

Browse calorie values for Mapi Espresso and Sandwich Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

70 / 70 items resolved USDA database: 22 Estimated: 48

Lowest Calorie Items at Mapi Espresso and Sandwich Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee expresso bar USDA 1 kcal
2 Cappuccino expresso bar USDA 17 kcal
3 Decaf Cappuccino expresso bar USDA 17 kcal
4 Macchiato expresso bar USDA 23 kcal
5 Tea expresso bar USDA 34 kcal
6 Cafe Latte expresso bar USDA 42 kcal
7 Canned Sodas beverages USDA 57 kcal
8 Cafe Cie expresso bar USDA 64 kcal
9 Chocolaccino expresso bar USDA 75 kcal
10 Bottled Beverages beverages USDA 87 kcal
11 Yogurt Granola Honey W/ Fruit Salad assorted muffins Estimated 160 kcal
12 Yogurt W/ Fruit Salad assorted muffins Estimated 160 kcal
13 Turkey & Cheese eggs USDA 173 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chef's Salad salads Estimated 180 kcal
16 Mexican Salad salads Estimated 180 kcal
17 Mozzarella Salad salads Estimated 180 kcal
18 Ham & Cheese On A Roll eggs USDA 241 kcal
19 Ham On A Roll eggs USDA 241 kcal
20 Ham & Cheese Croissant eggs USDA 261 kcal
21 Bacon & Cheese On A Hot Roll eggs USDA 263 kcal
22 Egg On A Roll eggs USDA 270 kcal
23 Decaf Expresso expresso bar USDA 294 kcal
24 Expresso expresso bar USDA 294 kcal
25 Fruit Salad assorted muffins USDA 300 kcal
26 Caesar Salad W/ Chicken salads Estimated 305 kcal
27 Assorted Muffins assorted muffins USDA 306 kcal
28 Bagels W/ Cream Cheese bagels Estimated 320 kcal
29 Bagels W/ Cream Cheese & Hova Scotia Salmon Red Onions & Pickles bagels Estimated 320 kcal
30 Bagels W/ Cream Cheese & Jelly bagels Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mapi Sandwiches

hot sandwiches 470 kcal

Mexican Sandwiches

hot sandwiches 470 kcal

Tuna Sandwich Melt

cold sandwiches 470 kcal

Chicken Caesar

wraps 430 kcal

Chicken Club

mapi paninis $4.50 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mapi Espresso and Sandwich Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mapi Espresso and Sandwich Bar items have calorie data?
Mapi Espresso and Sandwich Bar currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mapi Espresso and Sandwich Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mapi Espresso and Sandwich Bar calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mapi Espresso and Sandwich Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.