Nutrition Breakdown

Map Room Calories — Lowest to Highest

Browse calorie values for Map Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

215 / 215 items resolved USDA database: 9 Estimated: 206

Lowest Calorie Items at Map Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Water additional menu Estimated 10 kcal
2 Tea additional menu Estimated 10 kcal
3 Three Floyds on tap USDA 38 kcal
4 Coffee In House additional menu Estimated 40 kcal
5 Coffee To Go coffee drinks Estimated 40 kcal
6 Cold-Pressed Coffee coffee drinks Estimated 40 kcal
7 St. Bernardus on tap USDA 61 kcal
8 Stiegl on tap USDA 100 kcal
9 Victory on tap USDA 108 kcal
10 Chai Latte coffee drinks Estimated 170 kcal
11 Latte coffee drinks Estimated 170 kcal
12 Schlenkerla on tap USDA 171 kcal
13 Fresh-Squeezed Orange Or Grapefruit Juice additional menu Estimated 200 kcal
14 Wells & Young's on tap USDA 223 kcal
15 Local Option on tap USDA 286 kcal
16 Unibroue on tap USDA 286 kcal
17 Bagel & Cream Cheese additional menu Estimated 320 kcal
18 Ace bottled Estimated 390 kcal
19 Achouffe on tap Estimated 390 kcal
20 Acqua Panna additional menu Estimated 390 kcal
21 Against The Grain new bottled and canned beers and ciders Estimated 390 kcal
22 Against The Grain bottled Estimated 390 kcal
23 Allagash on tap Estimated 390 kcal
24 Amacore new bottled and canned beers and ciders Estimated 390 kcal
25 Amacore bottled Estimated 390 kcal
26 Americano coffee drinks Estimated 390 kcal
27 Amstel bottled Estimated 390 kcal
28 Anchor bottled Estimated 390 kcal
29 Anchor bottled Estimated 390 kcal
30 Anderson Valley bottled Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bitburger

bottled 620 kcal

Boulevard

bottled 488 kcal

Firestone Walker

bottled 488 kcal

Founders

on tap 488 kcal

Young's

bottled 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Map Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Map Room items have calorie data?
Map Room currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Map Room?
The lightest item currently tracked is Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Map Room calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Map Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.