Nutrition Breakdown

Map Room Cafe Calories — Lowest to Highest

Browse calorie values for Map Room Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

10 kcal

Highest Item

691 kcal

28 / 28 items resolved USDA database: 26 Estimated: 2

Lowest Calorie Items at Map Room Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Springs Bottled Waters all day Estimated 10 kcal
2 Soup Of The Day soups USDA 20 kcal
3 Bolthouse Farms Fresh Squeezed Juices all day USDA 31 kcal
4 Freshly Baked Muffins breakfast USDA 39 kcal
5 Assorted Nantucket Nectars all day USDA 56 kcal
6 Classic Caesar Salad salads USDA 74 kcal
7 Breakfast Fruit Parfaits breakfast USDA 84 kcal
8 New England Made Colombo Yogurt breakfast USDA 93 kcal
9 New England Clam Chowder soups USDA 106 kcal
10 Old Chatham Sheep's Milk Yogurt breakfast USDA 108 kcal
11 Asian Grilled Chicken And Lo Mein Salad salads USDA 130 kcal
12 Steak House Chopped Salad salads USDA 137 kcal
13 "The Mckim" sandwiches and paninis USDA 174 kcal
14 "The Boylston" sandwiches and paninis USDA 177 kcal
15 Assortment Of Regular, Earl Grey And Herbal Teas all day USDA 197 kcal
16 Classic Caesar Salad salads USDA 207 kcal
17 "The Sergeant" sandwiches and paninis USDA 217 kcal
18 Assorted Scones breakfast USDA 250 kcal
19 Assorted Bagels breakfast USDA 278 kcal
20 "The Dartmouth" sandwiches and paninis USDA 279 kcal
21 French Roast, Regular And Decaf Coffee all day USDA 353 kcal
22 20 Oz Coca Cola Products all day Estimated 390 kcal
23 Meyer Lemon Squares "last edition desserts" $2 USDA 400 kcal
24 Assorted Cold Cereals breakfast USDA 413 kcal
25 Chocolate Chunk And Oatmeal Raisin Cookies "last edition desserts" $2 USDA 429 kcal
26 Fudge Brownies "last edition desserts" $2 USDA 436 kcal
27 Cappuccino Or Latte all day USDA 480 kcal
28 Pecan Blondies "last edition desserts" $2 USDA 691 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Blondies

"last edition desserts" $2 691 kcal

Cappuccino Or Latte

all day 480 kcal

Fudge Brownies

"last edition desserts" $2 436 kcal

Chocolate Chunk And Oatmeal Raisin Cookies

"last edition desserts" $2 429 kcal

Assorted Cold Cereals

breakfast 413 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Map Room Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Map Room Cafe items have calorie data?
Map Room Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Map Room Cafe?
The lightest item currently tracked is Poland Springs Bottled Waters at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Map Room Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Map Room Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.