Nutrition Breakdown

Maoz Calories — Lowest to Highest

Browse calorie values for Maoz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

146 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Maoz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Side Salad sides USDA 20 kcal
3 E. Juice of the Week freshly squeezed vegetable and fruit juice bar USDA 21 kcal
4 D. Kale, Celery, Apple and Cucumber Juice freshly squeezed vegetable and fruit juice bar USDA 25 kcal
5 Soda drinks USDA 25 kcal
6 Freshly Squeezed Juice drinks USDA 39 kcal
7 Salad Meal Deal meal deal USDA 39 kcal
8 A. Apple, Carrot, Celery and Parsley Juice freshly squeezed vegetable and fruit juice bar USDA 40 kcal
9 B. Apple, Beets, Carrot, Celery, Ginger and Orange Juice freshly squeezed vegetable and fruit juice bar USDA 43 kcal
10 C. Beets, Orange, Ginger and Carrot Juice freshly squeezed vegetable and fruit juice bar USDA 43 kcal
11 Junior Maoz main USDA 78 kcal
12 Health Nut Sandwich signature sandwiches USDA 96 kcal
13 Israeli Sandwich signature sandwiches USDA 122 kcal
14 Mediterranean Sandwich signature sandwiches USDA 122 kcal
15 Traditional Sandwich signature sandwiches USDA 122 kcal
16 Sauce sides USDA 124 kcal
17 Southern Sandwich signature sandwiches USDA 154 kcal
18 Belgian Fries with Sauce sides USDA 155 kcal
19 Small Belgian Fries with Sauce sides USDA 155 kcal
20 Junior Meal Deal meal deal USDA 157 kcal
21 Maoz Fries meal deal USDA 192 kcal
22 Sweet Potato Fries with Sauce sides USDA 192 kcal
23 5 Falafel Balls sides USDA 219 kcal
24 Meal Deal (Maoz Sandwich) meal deal USDA 234 kcal
25 Pita with Salad main USDA 279 kcal
26 Plain Pita sides USDA 281 kcal
27 Hummus with Pita Chips hummus with pita chips USDA 302 kcal
28 Salad Box main USDA 430 kcal
29 Maoz (Falafel) main USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maoz (Falafel)

main 514 kcal

Salad Box

main 430 kcal

Hummus with Pita Chips

hummus with pita chips 302 kcal

Plain Pita

sides 281 kcal

Pita with Salad

main 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maoz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maoz items have calorie data?
Maoz currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maoz?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maoz calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maoz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.