Nutrition Breakdown

Maoz Vegetarian Calories — Lowest to Highest

Browse calorie values for Maoz Vegetarian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Maoz Vegetarian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea drinks USDA 1 kcal
2 Side Salad sides USDA 20 kcal
3 Arnold Palmer drinks USDA 21 kcal
4 Mint Lemonade drinks USDA 34 kcal
5 Soda Can - Spring Water drinks USDA 42 kcal
6 Freshly Squeezed Juice drinks USDA 47 kcal
7 Salad Box salad meal deal USDA 47 kcal
8 Soup sides USDA 84 kcal
9 Hummus (8 Oz) sides USDA 105 kcal
10 Vegan Rice Pudding sides USDA 108 kcal
11 Sweet Potato Fries maoz fries USDA 153 kcal
12 Hard Boiled Egg main USDA 155 kcal
13 Maoz Falafel Salad Box main USDA 165 kcal
14 Eggplant main USDA 183 kcal
15 The Eggplant Sandwich additional main items USDA 183 kcal
16 Sweet Potato - Mixed Fries sides USDA 192 kcal
17 Pita With Salad additional main items USDA 216 kcal
18 Falafel Balls (5) sides USDA 219 kcal
19 Belgian Fries maoz fries USDA 234 kcal
20 Belgian Fries sides USDA 234 kcal
21 Junior Maoz Sandwich junior meal deal USDA 234 kcal
22 Maoz Sandwich meal deal USDA 234 kcal
23 Babaganoush main USDA 250 kcal
24 Jr. Maoz Sandwich additional main items USDA 256 kcal
25 Maoz Falafel Sandwich main USDA 265 kcal
26 Plain Pita sides USDA 281 kcal
27 Feta Cheese main USDA 286 kcal
28 Hummus main USDA 321 kcal
29 Avocado main USDA 427 kcal
30 Jr. Salad Box additional main items USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jr. Salad Box

additional main items 514 kcal

Avocado

main 427 kcal

Hummus

main 321 kcal

Feta Cheese

main 286 kcal

Plain Pita

sides 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maoz Vegetarian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maoz Vegetarian items have calorie data?
Maoz Vegetarian currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maoz Vegetarian?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maoz Vegetarian calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maoz Vegetarian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.