Nutrition Breakdown
Mao Colombian Fast Food Calories — Lowest to Highest
Browse calorie values for Mao Colombian Fast Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
18 kcal
Highest Item
600 kcal
Lowest Calorie Items at Mao Colombian Fast Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Picada | antojitos | USDA | 18 kcal |
| 2 | Picada Chicharron | nuestras salsas | USDA | 18 kcal |
| 3 | Picada Costillitas | nuestras salsas | USDA | 18 kcal |
| 4 | Salsas To Go | nuestras salsas | USDA | 58 kcal |
| 5 | Chori Criolla | antojitos | USDA | 117 kcal |
| 6 | Salchi Criolla | antojitos | USDA | 117 kcal |
| 7 | 5. Maicitos | ... | USDA | 137 kcal |
| 8 | Papa Criolla | antojitos | USDA | 260 kcal |
| 9 | Papa Francesa | antojitos | USDA | 260 kcal |
| 10 | Arepa Chicharron | nuestras salsas | USDA | 267 kcal |
| 11 | Arepa Costillitas | nuestras salsas | USDA | 267 kcal |
| 12 | Queso Mozzarella | extras | USDA | 298 kcal |
| 13 | Queso Parmesano | extras | USDA | 298 kcal |
| 14 | 1. Super Hamburguesas | ... | Estimated | 390 kcal |
| 15 | 1. Super Hamburguesas | ... | Estimated | 390 kcal |
| 16 | 1. Super Hamburguesas | ... | Estimated | 390 kcal |
| 17 | 2. Super Perros | ... | Estimated | 390 kcal |
| 18 | 2. Super Perros | ... | Estimated | 390 kcal |
| 19 | 2. Super Perros | ... | Estimated | 390 kcal |
| 20 | 2. Super Perros | ... | Estimated | 390 kcal |
| 21 | 2. Super Perros | ... | Estimated | 390 kcal |
| 22 | 3. Arepas | ... | Estimated | 390 kcal |
| 23 | 3. Arepas | ... | Estimated | 390 kcal |
| 24 | 3. Arepas | ... | Estimated | 390 kcal |
| 25 | 3. Arepas | ... | Estimated | 390 kcal |
| 26 | 3. Arepas | ... | Estimated | 390 kcal |
| 27 | 3. Arepas | ... | Estimated | 390 kcal |
| 28 | 3. Arepas | ... | Estimated | 390 kcal |
| 29 | 4. Pepitos | ... | Estimated | 390 kcal |
| 30 | 4. Pepitos | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Papitas
Limoncello
1. Super Hamburguesas
1. Super Hamburguesas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mao Colombian Fast Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mao Colombian Fast Food items have calorie data?
What is the lowest-calorie item at Mao Colombian Fast Food?
Are Mao Colombian Fast Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.