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Nutrition Breakdown

Mantee Cafe Calories — Lowest to Highest

Browse calorie values for Mantee Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

22 kcal

Highest Item

800 kcal

53 / 53 items resolved USDA database: 53 Estimated: 0

Lowest Calorie Items at Mantee Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bamia vegetarian plate ii $9.95 USDA 22 kcal
2 Bamia cold appetizers USDA 22 kcal
3 Dolma vegetarian plate l $9.95 USDA 22 kcal
4 Dolma cold appetizers USDA 22 kcal
5 Motabal vegetarian plate l $9.95 USDA 22 kcal
6 Motabbal cold appetizers USDA 22 kcal
7 Armenian Salad salads USDA 24 kcal
8 King's Delight house specials USDA 36 kcal
9 Tabbouleh salads USDA 36 kcal
10 Dolma With Yogurt cold appetizers USDA 69 kcal
11 Spicy Potato house specials USDA 73 kcal
12 Mohammara vegetarian plate ii $9.95 USDA 89 kcal
13 Mohammara cold appetizers USDA 89 kcal
14 Chicken Kebab chicken plate $10.95 USDA 107 kcal
15 Hot Feta hot appetizers USDA 117 kcal
16 Mantee's "Veggie" hot appetizers USDA 117 kcal
17 Basterma house specials USDA 119 kcal
18 Soujuk house specials USDA 119 kcal
19 Kashkash Kebab kashkash plate $10.95 USDA 137 kcal
20 Yogurt Kebab entrees USDA 137 kcal
21 Chicken Kebab entrees USDA 143 kcal
22 Mantee's "Traditional" hot appetizers USDA 148 kcal
23 Sue Berag hot appetizers USDA 157 kcal
24 Olive Salad salads USDA 167 kcal
25 Sarma cold appetizers USDA 168 kcal
26 Sarma (2 Pieces) chicken plate $10.95 USDA 168 kcal
27 Sarma (2 Pieces) kashkash plate $10.95 USDA 168 kcal
28 Kebbe Naye cold appetizers USDA 173 kcal
29 Delight house specials USDA 196 kcal
30 Hummus With Meat cold appetizers USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Labne Toom

vegetarian plate l $9.95 800 kcal

Labne Toom

cold appetizers 800 kcal

Soujuk Flambe

hot appetizers 677 kcal

Hummus Cocktail

cold appetizers 673 kcal

Hummus

vegetarian plate l $9.95 586 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mantee Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mantee Cafe items have calorie data?
Mantee Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mantee Cafe?
The lightest item currently tracked is Bamia at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mantee Cafe calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mantee Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.