Nutrition Breakdown

Manpuku Calories — Lowest to Highest

Browse calorie values for Manpuku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

17 kcal

Highest Item

571 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at Manpuku

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kirin Draft (S) beer USDA 17 kcal
2 Ice Green Tea soft drink USDA 27 kcal
3 Ice Tea soft drink USDA 27 kcal
4 Cassis And Grapefruit Juice cassis USDA 39 kcal
5 Sprite soft drink USDA 40 kcal
6 Irin Draft (Pitcher) beer USDA 41 kcal
7 Kirin Draft (L) beer USDA 41 kcal
8 Coke soft drink USDA 42 kcal
9 Grapefruit Juice soft drink USDA 42 kcal
10 Lemonade soft drink USDA 42 kcal
11 Cassis And Orange Juice cassis USDA 43 kcal
12 Saahi Super Dry (S) beer USDA 45 kcal
13 Orange Juice soft drink USDA 46 kcal
14 Apple Juice soft drink USDA 50 kcal
15 Olong Tea soft drink USDA 55 kcal
16 Cassis And Soda cassis USDA 59 kcal
17 Water Cress & Apple Salad salad Estimated 90 kcal
18 Jumbo Shrimp lunch specials $12.95 USDA 119 kcal
19 E. Chicken Breast lunch box USDA 144 kcal
20 Lychee Sherbet dessert USDA 154 kcal
21 Chicken Breast bbq set USDA 165 kcal
22 Beef Rib Eye Steak lunch specials $12.95 USDA 170 kcal
23 Choice Beef bbq set USDA 177 kcal
24 Cabbage Salad salad Estimated 180 kcal
25 Negi Salad salad Estimated 180 kcal
26 Shinsai Salad salad Estimated 180 kcal
27 Tomato Salad salad Estimated 180 kcal
28 Wakame Salad salad Estimated 180 kcal
29 Green Tea Ice Cream dessert Estimated 197 kcal
30 A. Short Rib And Chicken Leg lunch box USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sapporo (L)

beer 571 kcal

Chicken Breast

tare - yakiniku 430 kcal

Chicken Breast - Shio

shio - yakiniku 430 kcal

Chicken Leg

tare - yakiniku 430 kcal

Chicken Leg - Shio

shio - yakiniku 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manpuku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manpuku items have calorie data?
Manpuku currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manpuku?
The lightest item currently tracked is Kirin Draft (S) at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manpuku calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manpuku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.