Nutrition Breakdown
Man'oushee Calories — Lowest to Highest
Browse calorie values for Man'oushee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
1 kcal
Highest Item
643 kcal
Lowest Calorie Items at Man'oushee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lebanese Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Beef Shawarma Plate | specialty plates | USDA | 21 kcal |
| 3 | Vegetable Side Platter | healthy appetizers | USDA | 24 kcal |
| 4 | Juice Mix | beverages | USDA | 28 kcal |
| 5 | House-Pickled Turnips | healthy appetizers | USDA | 44 kcal |
| 6 | Freshly Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 7 | Roasted Cauliflower Wrap | lunch wraps | USDA | 75 kcal |
| 8 | Soujouk and Cheese Wrap | lunch wraps | USDA | 91 kcal |
| 9 | Garbanzo Bean Salad | soups and salads | USDA | 92 kcal |
| 10 | Quinoa | soups and salads | USDA | 107 kcal |
| 11 | Tzatziki | healthy appetizers | USDA | 107 kcal |
| 12 | Greek Salad | soups and salads | USDA | 130 kcal |
| 13 | Roasted Chicken Plate | specialty plates | USDA | 157 kcal |
| 14 | Roasted Chicken Wrap | lunch wraps | USDA | 157 kcal |
| 15 | Tabbouleh | soups and salads | USDA | 170 kcal |
| 16 | Fattoush Salad | soups and salads | USDA | 178 kcal |
| 17 | Kenafeh | pastries and desserts | USDA | 192 kcal |
| 18 | Patata Harra, Spicy Potato Wrap | lunch wraps | USDA | 200 kcal |
| 19 | Mushroom and Eggs Wrap | breakfast wraps | USDA | 207 kcal |
| 20 | Garlic Spread | healthy appetizers | USDA | 214 kcal |
| 21 | The Falafel Plate | specialty plates | USDA | 218 kcal |
| 22 | Stuffed Grape Leaves | healthy appetizers | USDA | 228 kcal |
| 23 | Hummus Wrap | lunch wraps | USDA | 241 kcal |
| 24 | Falafel Wrap | lunch wraps | USDA | 250 kcal |
| 25 | The Vegan Specialty Plate | specialty plates | USDA | 250 kcal |
| 26 | Freshly Squeezed Apple Juice | beverages | Estimated | 260 kcal |
| 27 | Freshly Squeezed Carrot Juice | beverages | Estimated | 260 kcal |
| 28 | Beef Shawarma Wrap | lunch wraps | USDA | 269 kcal |
| 29 | Lahmajune Wrap | lunch wraps | USDA | 269 kcal |
| 30 | Cheese, Traditional Lebanese Wrap | breakfast wraps | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus
Maamool
Walnut Baklava
Baked Pita Chips
Cashew Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Man'oushee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Man'oushee items have calorie data?
What is the lowest-calorie item at Man'oushee?
Are Man'oushee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.