Nutrition Breakdown

Manny's Calories — Lowest to Highest

Browse calorie values for Manny's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

24 kcal

Highest Item

7460 kcal

66 / 66 items resolved USDA database: 64 Estimated: 2

Lowest Calorie Items at Manny's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach calzones USDA 24 kcal
2 Manny's Supreme specialty pizzas USDA 41 kcal
3 Vegetarian specialty pizzas USDA 41 kcal
4 Chicken LT. oven grinders, subs, hoagies USDA 63 kcal
5 Turkey oven grinders, subs, hoagies USDA 63 kcal
6 A Tour of Manny's italian dishes with cheese baked to perfection USDA 68 kcal
7 Our Famous Greek Salad our famous greek salad USDA 70 kcal
8 Plain strombolis USDA 73 kcal
9 Plain calzones USDA 73 kcal
10 Eggplant oven grinders, subs, hoagies USDA 90 kcal
11 Genoa Salami oven grinders, subs, hoagies USDA 91 kcal
12 Ham oven grinders, subs, hoagies USDA 91 kcal
13 Manny's Combo oven grinders, subs, hoagies USDA 91 kcal
14 Pepperoni oven grinders, subs, hoagies USDA 91 kcal
15 Salami oven grinders, subs, hoagies USDA 91 kcal
16 Tuna oven grinders, subs, hoagies USDA 91 kcal
17 Vegetarian oven grinders, subs, hoagies USDA 91 kcal
18 Stuffed Shells italian dishes with cheese baked to perfection USDA 119 kcal
19 Spinach Cheese Bread appetizers USDA 130 kcal
20 Spaghetti or Ziti italian dishes with cheese baked to perfection USDA 133 kcal
21 Chicken Parmigiana italian dishes with cheese baked to perfection USDA 137 kcal
22 Meatballs or Sausage appetizers USDA 143 kcal
23 Eggplant Parmigiana italian dishes with cheese baked to perfection USDA 145 kcal
24 Manny's Club oven grinders, subs, hoagies USDA 146 kcal
25 Meatball oven grinders, subs, hoagies USDA 147 kcal
26 BBQ Chicken specialty pizzas USDA 149 kcal
27 Meatball and Sausage oven grinders, subs, hoagies USDA 151 kcal
28 Sausage oven grinders, subs, hoagies USDA 151 kcal
29 Jalapeno Poppers appetizers USDA 152 kcal
30 1 Item pizzas USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10PC

wings 7460 kcal

3 Items

pizzas 608 kcal

Tossed Salad

appetizers 430 kcal

Cheese Bread

appetizers 408 kcal

50PC

wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manny's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manny's items have calorie data?
Manny's currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manny's?
The lightest item currently tracked is Spinach at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manny's calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manny's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.