Skip to content

Nutrition Breakdown

Manny's Pizza Subs & Salads Calories — Lowest to Highest

Browse calorie values for Manny's Pizza Subs & Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 19 Estimated: 91

Lowest Calorie Items at Manny's Pizza Subs & Salads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 California Cheese Steak Sub hot subs Estimated 10 kcal
2 Cheese Steak Sub hot subs Estimated 10 kcal
3 Manny's Cheese Steak Sub hot subs Estimated 10 kcal
4 Philly Cheese Steak Sub hot subs Estimated 10 kcal
5 6 Buffalo Wings appetizers USDA 11 kcal
6 Waffle Fries appetizers USDA 167 kcal
7 Fries appetizers USDA 179 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Cala Salad salads Estimated 180 kcal
10 Create Your Own Salad create your own salad Estimated 180 kcal
11 Kobe Cobb Salad salads Estimated 180 kcal
12 Lizzie's Kale Salad salads Estimated 180 kcal
13 Manny's Apple Salad salads Estimated 180 kcal
14 Manny's Chef Salad salads Estimated 180 kcal
15 Surfer Salad salads Estimated 180 kcal
16 Tossed Salad salads Estimated 180 kcal
17 Victoria's Secret Salad salads Estimated 180 kcal
18 1 lb. Tuna Salad boars head deli by the pound USDA 187 kcal
19 Mochi Girl Griller grillers Estimated 195 kcal
20 1 lb. Chicken Salad boars head deli by the pound USDA 200 kcal
21 Mozzarella Sticks appetizers USDA 217 kcal
22 Fried Calamari appetizers USDA 234 kcal
23 Cheese Fries appetizers USDA 248 kcal
24 Waffle Cheese Fries appetizers USDA 260 kcal
25 1 lb. Cappicola boars head deli by the pound USDA 268 kcal
26 1 lb. Pepperoni boars head deli by the pound USDA 268 kcal
27 1 lb. Salami boars head deli by the pound USDA 268 kcal
28 1 lb. Turkey boars head deli by the pound USDA 268 kcal
29 Cheesy Garlic Bread appetizers USDA 300 kcal
30 Bill's Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cordon Bleu Pizza

pizza 710 kcal

Genoa Salami Pizza

specialty sandwiches 710 kcal

Sweet Potato Pizza Pie

pizza 710 kcal

Noodles with Garlic and Butter

pasta 520 kcal

Ham and Cheese Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian
M

Miceli's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manny's Pizza Subs & Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manny's Pizza Subs & Salads items have calorie data?
Manny's Pizza Subs & Salads currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manny's Pizza Subs & Salads?
The lightest item currently tracked is California Cheese Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manny's Pizza Subs & Salads calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manny's Pizza Subs & Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.