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Nutrition Breakdown

Manny's Coffee Shop & Deli Calories — Lowest to Highest

Browse calorie values for Manny's Coffee Shop & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

216 / 216 items resolved USDA database: 39 Estimated: 177

Lowest Calorie Items at Manny's Coffee Shop & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Decaf Hot Tea beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Pepper Steak tuesday Estimated 10 kcal
4 Skirt Steak sides Estimated 10 kcal
5 Coffee beverages Estimated 40 kcal
6 Decaf Coffee beverages Estimated 40 kcal
7 Rice Pudding puddings & more $2.50 USDA 47 kcal
8 1 Egg eggs USDA 55 kcal
9 Fried Alaskan Whitefish friday USDA 65 kcal
10 Fried Smelts friday USDA 65 kcal
11 Salmon Patties friday USDA 65 kcal
12 Apple Slice pies $3.95 USDA 67 kcal
13 BBQ Beef Dinner saturday USDA 77 kcal
14 Gefilte Fish friday USDA 82 kcal
15 Turkey Chili saturday USDA 85 kcal
16 Vanilla Pudding puddings & more $2.50 USDA 101 kcal
17 2 Eggs eggs USDA 112 kcal
18 Macaroni & Cheese saturday USDA 124 kcal
19 Thick Sliced Ham Steak sides Estimated 135 kcal
20 Fresh Fruit Bowl fruit Estimated 140 kcal
21 Grapefruit beverages Estimated 140 kcal
22 Grapefruit Sections fruit Estimated 140 kcal
23 1 Egg eggs USDA 164 kcal
24 2 Eggs eggs USDA 164 kcal
25 Beet And Goat Cheese Salad salads Estimated 180 kcal
26 Beet Salad sides Estimated 180 kcal
27 Cucumber Salad sides Estimated 180 kcal
28 Dinner Salad salads Estimated 180 kcal
29 Egg Salad cold sandwiches Estimated 180 kcal
30 Garbage Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger (Homemade)

hot sandwiches 620 kcal

Kasha & Noodles

thursday 520 kcal

Noodles & Cheese

tuesday 520 kcal

Decorated Cookies

cookies 491 kcal

Caramel Cake

cakes 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manny's Coffee Shop & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manny's Coffee Shop & Deli items have calorie data?
Manny's Coffee Shop & Deli currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manny's Coffee Shop & Deli?
The lightest item currently tracked is Decaf Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manny's Coffee Shop & Deli calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manny's Coffee Shop & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.