Nutrition Breakdown

Mann's Calories — Lowest to Highest

Browse calorie values for Mann's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

11 kcal

Highest Item

430 kcal

145 / 145 items resolved USDA database: 30 Estimated: 115

Lowest Calorie Items at Mann's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Three Delights in Hot Garlic Sauce chef's suggestions USDA 11 kcal
2 Salt and Pepper Pork Chop chef's suggestions USDA 16 kcal
3 Black Pepper Pork Chop with Green Bean chef's suggestions USDA 18 kcal
4 Wonton Soup soup USDA 33 kcal
5 Wor Wonton Soup soup USDA 33 kcal
6 Hot and Sour Soup soup USDA 39 kcal
7 Vegetable Soup soup USDA 46 kcal
8 Seafood in Bird's Nest chef's suggestions USDA 48 kcal
9 Sizzling Rice Soup soup USDA 51 kcal
10 Prawns with Sizzling Rice chef's suggestions USDA 55 kcal
11 Honey Crispy Walnut Prawn chef's suggestions USDA 73 kcal
12 Szechuan Prawn chef's suggestions USDA 73 kcal
13 Broccoli and Tofu with Oyster Sauce tofu USDA 93 kcal
14 Double Mushroom Tofu tofu USDA 94 kcal
15 Hot Garlic Tofu tofu USDA 94 kcal
16 Hunan Special Plate chef's suggestions USDA 95 kcal
17 Mashed Chicken and Corn Soup soup USDA 99 kcal
18 Hunan Tofu tofu USDA 105 kcal
19 Seafood Special Soup soup USDA 107 kcal
20 Black Pepper Beef chef's suggestions USDA 113 kcal
21 Rainbow Prawns and Scallop chef's suggestions USDA 116 kcal
22 Black Pepper Chicken chef's suggestions USDA 125 kcal
23 Ma Po Tofu tofu USDA 130 kcal
24 Sizzling Beef chef's suggestions USDA 136 kcal
25 Happy Family chef's suggestions USDA 173 kcal
26 Assorted Vegetable and Tofu tofu USDA 177 kcal
27 Dragon Chicken Soup soup USDA 198 kcal
28 Steamed Rice fried rice Estimated 217 kcal
29 Salt Pepper Chicken Wings appetizer USDA 247 kcal
30 Sliced Pork with Hunan Chili Sauce pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry 430 kcal

Cashew Chicken

poultry 430 kcal

Chicken Broccoli

poultry 430 kcal

Chicken Chow Mein

chow mein and chow fun 430 kcal

Chicken String Bean

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mann's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mann's items have calorie data?
Mann's currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mann's?
The lightest item currently tracked is Three Delights in Hot Garlic Sauce at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mann's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mann's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.