Nutrition Breakdown
Manna's Calories — Lowest to Highest
Browse calorie values for Manna's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Manna's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Cabbage | hot food | Estimated | 10 kcal |
| 2 | Steamed Cabbage | main | Estimated | 10 kcal |
| 3 | Lasagna Beef Or Veg. | main | USDA | 77 kcal |
| 4 | Baked Chicken | hot food | USDA | 94 kcal |
| 5 | Baked Chicken | main | USDA | 94 kcal |
| 6 | Roast Beef In Gravy | main | USDA | 99 kcal |
| 7 | B.b.q. Chicken | main | USDA | 104 kcal |
| 8 | Curry Chicken | main | USDA | 107 kcal |
| 9 | Oxtails N’ Gravy | hot food | USDA | 129 kcal |
| 10 | Fresh Fruit A La Carte | cold salads | Estimated | 140 kcal |
| 11 | Fruit Jell-o | cold salads | Estimated | 140 kcal |
| 12 | Beef Ribs | main | USDA | 146 kcal |
| 13 | Candied Yams | hot food | USDA | 150 kcal |
| 14 | Jerk Chicken | main | USDA | 150 kcal |
| 15 | Fruit Salad | main | Estimated | 160 kcal |
| 16 | Mixed Fruit Salad | cold salads | Estimated | 160 kcal |
| 17 | Turkey Wings | main | USDA | 161 kcal |
| 18 | Smothered Chicken | main | USDA | 164 kcal |
| 19 | Swedish Meat Balls | main | USDA | 170 kcal |
| 20 | Jerk Pork | main | USDA | 171 kcal |
| 21 | Baked Macaroni & Cheese | hot food | USDA | 177 kcal |
| 22 | Stuffing | hot food | USDA | 177 kcal |
| 23 | Stuffing | main | USDA | 177 kcal |
| 24 | Asparagus Salad | cold salads | Estimated | 180 kcal |
| 25 | Avocado Salad | cold salads | Estimated | 180 kcal |
| 26 | Avocado Salad | main | Estimated | 180 kcal |
| 27 | Broccoli Salad | cold salads | Estimated | 180 kcal |
| 28 | Caesar Salad | cold salads | Estimated | 180 kcal |
| 29 | Carrot Salad | cold salads | Estimated | 180 kcal |
| 30 | Chicory Salad | cold salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Beef Pasta
Ox-tails
Crispy Fried Chicken
Fried Chicken Wings
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manna's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manna's items have calorie data?
What is the lowest-calorie item at Manna's?
Are Manna's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.