Nutrition Breakdown

Manna's Restaurant Calories — Lowest to Highest

Browse calorie values for Manna's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

137 / 137 items resolved USDA database: 40 Estimated: 97

Lowest Calorie Items at Manna's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Cabbage hot food Estimated 10 kcal
2 Steamed Cabbage main Estimated 10 kcal
3 Avocado Salad main USDA 54 kcal
4 Lasagna Beef Or Veg. main USDA 77 kcal
5 Baked Chicken main USDA 94 kcal
6 Roast Beef In Gravy main USDA 99 kcal
7 Curry Chicken main USDA 107 kcal
8 B.b.q. Chicken main USDA 139 kcal
9 Mozzarella Tomato main USDA 139 kcal
10 Fresh Fruit A La Carte cold salads Estimated 140 kcal
11 Fruit Jell-o cold salads Estimated 140 kcal
12 Beef Ribs main USDA 146 kcal
13 Jerk Chicken main USDA 150 kcal
14 Banana Pudding main USDA 160 kcal
15 Mixed Fruit Salad cold salads Estimated 160 kcal
16 Turkey Wings main USDA 161 kcal
17 Smothered Chicken main USDA 164 kcal
18 Swedish Meat Balls main USDA 170 kcal
19 Jerk Pork main USDA 171 kcal
20 Stuffing main USDA 177 kcal
21 Asparagus Salad cold salads Estimated 180 kcal
22 Avocado Salad cold salads Estimated 180 kcal
23 Broccoli Salad cold salads Estimated 180 kcal
24 Caesar Salad cold salads Estimated 180 kcal
25 Carrot Salad cold salads Estimated 180 kcal
26 Chicory Salad cold salads Estimated 180 kcal
27 Crab Meat Salad cold salads Estimated 180 kcal
28 Cucumber Salad cold salads Estimated 180 kcal
29 Egg Salad cold salads Estimated 180 kcal
30 Greek Salad cold salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Beef Pasta

hot food 560 kcal

Ox-tails

main 454 kcal

Baked Chicken

hot food 430 kcal

Crispy Fried Chicken

hot food 430 kcal

Fried Chicken Wings

hot food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manna's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manna's Restaurant items have calorie data?
Manna's Restaurant currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manna's Restaurant?
The lightest item currently tracked is Steamed Cabbage at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manna's Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manna's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.