Nutrition Breakdown

Manna Calories — Lowest to Highest

Browse calorie values for Manna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

71 / 71 items resolved USDA database: 59 Estimated: 12

Lowest Calorie Items at Manna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12. Soft Tofu Soup lunch special USDA 24 kcal
2 12. Soft Tofu Soup dinner USDA 24 kcal
3 13. Seafood Soft Tofu Soup lunch special USDA 24 kcal
4 13. Seafood Soft Tofu Soup dinner USDA 24 kcal
5 Beer drinks USDA 43 kcal
6 26. Kimchi Jeyuk Bokum dinner USDA 54 kcal
7 37. Dakdoritang dinner USDA 59 kcal
8 16. Ramen lunch special USDA 66 kcal
9 24. Spicy Pollack Soup dinner USDA 67 kcal
10 28. Seafood Korean Pancake dinner USDA 76 kcal
11 10. Vegetable Dolsot Bibimbop lunch special USDA 89 kcal
12 8. Vegetable Bibimbob lunch special USDA 89 kcal
13 8. Vegetable Bibimbob dinner USDA 89 kcal
14 4. Dak Bulgogi lunch special USDA 106 kcal
15 4. Dak Bulgogi dinner USDA 106 kcal
16 17. Vegetable Bokum bap dinner USDA 112 kcal
17 18. Shrimp Bokum bap dinner USDA 112 kcal
18 20. Vegetable Bokum bap lunch special USDA 112 kcal
19 21. Shrimp Bokum bap lunch special USDA 112 kcal
20 14. Japchae dinner USDA 129 kcal
21 15. Japchae lunch special USDA 129 kcal
22 Korean Rice Wine drinks USDA 134 kcal
23 3. Dae Ji Bulgogi lunch special USDA 141 kcal
24 3. Dae Ji Bulgogi dinner USDA 141 kcal
25 2. Bulgogi lunch special USDA 149 kcal
26 2. Bulgogi dinner USDA 149 kcal
27 36. Royal Court Dok Bok Ki dinner USDA 162 kcal
28 20. Doenjang Chigae dinner USDA 167 kcal
29 1. Kalbi lunch special USDA 170 kcal
30 1. Kalbi dinner USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

29. Mul Naengmyeon

dinner 884 kcal

21. Spicy Seafood Stew

dinner 442 kcal

32. Ramen

dinner 442 kcal

19. Kimchi Chigae

dinner 419 kcal

16. Kimchi Bokum bap

dinner 401 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manna items have calorie data?
Manna currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manna?
The lightest item currently tracked is 12. Soft Tofu Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manna calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.