Nutrition Breakdown

Manna Mediterranean Calories — Lowest to Highest

Browse calorie values for Manna Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

409 kcal

Lowest Item

69 kcal

Highest Item

710 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Manna Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4 Pieces Grape Leaves side orders USDA 69 kcal
2 Fries side orders USDA 179 kcal
3 Caesar Salad salads Estimated 180 kcal
4 Greek Salad salads Estimated 180 kcal
5 Mediterranean Salad salads Estimated 180 kcal
6 Tabouleh Salad salads Estimated 180 kcal
7 Dessert of the Day desserts USDA 249 kcal
8 Kid's Chicken Strips and Fries kids menu USDA 294 kcal
9 Fried Zucchini side orders USDA 306 kcal
10 6 Pieces Mozzarella Sticks side orders USDA 316 kcal
11 Hummus side orders USDA 321 kcal
12 Philly Cheesesteak Pizza brick oven pizza Estimated 360 kcal
13 Baba Ghanouge side orders Estimated 390 kcal
14 Beef Kabob entrees Estimated 390 kcal
15 Combo Plate entrees Estimated 390 kcal
16 Entree Sampler entrees Estimated 390 kcal
17 Gyro Plate entrees Estimated 390 kcal
18 Shawarma Beef entrees Estimated 390 kcal
19 Shish Kabob entrees Estimated 390 kcal
20 Shrimp Kabob entrees Estimated 390 kcal
21 Vegetarian Plate entrees Estimated 390 kcal
22 Chicken Kabob entrees Estimated 430 kcal
23 Shawarma Chicken entrees Estimated 430 kcal
24 Baklava desserts USDA 440 kcal
25 Chicken Gyro Sandwich sandwiches Estimated 450 kcal
26 Garlic Chicken Shawarma Sandwich sandwiches Estimated 450 kcal
27 Kid's Pita Pizza kids menu USDA 457 kcal
28 Beef Shawarma Sandwich sandwiches Estimated 470 kcal
29 Falafel Sandwich sandwiches Estimated 470 kcal
30 Original Gyro Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

brick oven pizza 710 kcal

Greek Pizza

brick oven pizza 710 kcal

Meat Lover's Pizza

brick oven pizza 710 kcal

Supreme Pizza

brick oven pizza 710 kcal

Vegetarian Pizza

brick oven pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manna Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manna Mediterranean items have calorie data?
Manna Mediterranean currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manna Mediterranean?
The lightest item currently tracked is 4 Pieces Grape Leaves at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manna Mediterranean calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manna Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.