Nutrition Breakdown

Manna Japanese Grill Calories — Lowest to Highest

Browse calorie values for Manna Japanese Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

61 / 61 items resolved USDA database: 20 Estimated: 41

Lowest Calorie Items at Manna Japanese Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Steak Bowl bowl Estimated 10 kcal
2 27. Steak crispy rice Estimated 10 kcal
3 35. Steak lunch box Estimated 10 kcal
4 38. Steak & Tempura lunch box Estimated 10 kcal
5 7. Steak Plate plate Estimated 10 kcal
6 Miso Soup side order USDA 26 kcal
7 California Roll side order USDA 94 kcal
8 Edamame side order USDA 106 kcal
9 Seaweed Salad side order USDA 125 kcal
10 46. Chicken Udon side order USDA 129 kcal
11 42. Combo B manna combo USDA 145 kcal
12 Spicy Tuna Roll side order USDA 147 kcal
13 Vegetable Spring Roll side order USDA 147 kcal
14 Salad side order USDA 151 kcal
15 Steamed Rice side order USDA 151 kcal
16 Tempura Roll side order USDA 160 kcal
17 Gyoza side order USDA 171 kcal
18 47. Udon & CA Roll side order USDA 227 kcal
19 Shrimp & Veg. Tempura side order USDA 239 kcal
20 Vegetable Tempura side order USDA 239 kcal
21 Shrimp Tempura side order USDA 254 kcal
22 11. Hamburger Steak plate Estimated 315 kcal
23 43. Combo C manna combo USDA 352 kcal
24 44. Combo C manna combo USDA 359 kcal
25 10. Salmon Plate plate Estimated 390 kcal
26 12. Pork Chop plate Estimated 390 kcal
27 13. Grilled Fish plate Estimated 390 kcal
28 14. California Roll plate Estimated 390 kcal
29 15. Spicy Tuna Roll plate Estimated 390 kcal
30 16. Vegetable Roll plate Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Bowl

bowl 430 kcal

26. Chicken

crispy rice 430 kcal

34. Chicken

lunch box 430 kcal

37. Chicken & Tempura

lunch box 430 kcal

39. Chicken & CA Roll

lunch box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manna Japanese Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manna Japanese Grill items have calorie data?
Manna Japanese Grill currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manna Japanese Grill?
The lightest item currently tracked is 2. Steak Bowl at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manna Japanese Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manna Japanese Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.