Nutrition Breakdown

Manna House Bakery Calories — Lowest to Highest

Browse calorie values for Manna House Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

83 / 83 items resolved USDA database: 40 Estimated: 43

Lowest Calorie Items at Manna House Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Roll ... USDA 1 kcal
2 Large Green Tea Roll ... USDA 1 kcal
3 Turnip Cake ... USDA 21 kcal
4 Sweet Melon Cake Box ... USDA 35 kcal
5 Pineapple Roll ... USDA 60 kcal
6 Rainbow Large Roll ... USDA 107 kcal
7 Dried Shredded Pork Cake ... USDA 185 kcal
8 Ham & Egg Sandwich ... USDA 238 kcal
9 Almond Cookie ... Estimated 240 kcal
10 Chestnut Bun ... USDA 245 kcal
11 Chestnut Roll ... USDA 245 kcal
12 White Bread ... USDA 260 kcal
13 Butter Roll ... USDA 263 kcal
14 Large Lemon Roll ... USDA 263 kcal
15 Vanilla Roll ... USDA 263 kcal
16 Wheat Bread ... USDA 267 kcal
17 Raisin Bread ... USDA 269 kcal
18 Plain Roll ... USDA 279 kcal
19 Triangular Sponge Cake ... USDA 290 kcal
20 Large Cocktail Bun ... USDA 295 kcal
21 Large Coconut Bun ... USDA 295 kcal
22 Lemon Roll ... USDA 300 kcal
23 Mango Roll ... USDA 308 kcal
24 Coconut Cream Bun ... Estimated 320 kcal
25 Crispy Cake ... USDA 324 kcal
26 Mixed Fruit Cake ... USDA 324 kcal
27 Any Style Cookies ... USDA 333 kcal
28 Chicken Cookie ... Estimated 335 kcal
29 Large Strawberry Roll ... USDA 341 kcal
30 Mango Rice Cake ... Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Cake

... 884 kcal

Walnut Rainbow Roll

... 884 kcal

Peanut Cake

... 571 kcal

Chocolate Pastry

... 558 kcal

Vanilla Pastry

... 558 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manna House Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manna House Bakery items have calorie data?
Manna House Bakery currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manna House Bakery?
The lightest item currently tracked is Coffee Roll at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manna House Bakery calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manna House Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.